02.22.2023 - By Debbie Potts
Are you using a near, mid and far infrared sauna each week... or as I say having a date with "FRED" (for Infrared)? https://debbiepotts.net/sunlighten-near-mid-far-infrared-protocol/ What are the benefits for SAUNA therapy for the aging athlete? What are the protocols for sauna for growth hormone, cardiovascular and recovery? What is Infrared heat vs. regular sauna? How is our sweat different in "FRED" vs. "Finish" type of sauna? Near Infrared Benefits Include: Cell Health/Immunity Boost Wound Healing Skin Rejuvenation Pain Relief Muscle Recovery Mid Infrared Benefits Include: Pain Relief Improved Circulation Weight Management Far Infrared Benefits Include: Detoxification Blood Pressure Reduction Relaxation Immunity Boost Weight Management