What is metabolism?

"Metabolism includes all biological processes that convert fuel from nutrients like fats and carbohydrates into the energy our body needs to survive. This energy is what we refer to as calories. In simple terms, it’s the process through which we burn calories. It is the most vital biological process since it provides a constant supply of the energy needed to power your body movements and all functions keeping you alive such as breathing, blood circulation, cell growth, muscle reparation, etc. Metabolism differs significantly from one person to another because of age, genetics, exercise habits, nutrition preferences, medication, etc." 

Read the article here:  "How to speed up your metabolism with training and Pnoe"

Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you.

TEST and not GUESS with PNOE Metabolic Testing Assessments at rest and during activity.

Here is the video we watched: https://youtu.be/Z4C2Gp3IQlM

Here is the article we reviewed plus sample report (find report link at bottom of page) https://debbiepotts.net/pnoe/

Learn more about me and what I do...

Debbie Potts

The WHOLESTIC Method Program

Burn Fat. Optimize Health. Improve Performance.

Certified FDNP and FNTP

Kion Coach, NASM CPT, CHEK HLC, USAT

Host of the Low Carb Athlete Podcast

www.debbiepotts.net

https://www.youtube.com/@thelowcarbathletepodcast