Today we review articles on HOW you can improve your VO2 Max.  Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level...then you need a personalized program on HOW you need to fuel and train to perform your best today- and for your FUTURE self.

Are you on a mission to improve the aging process?

Let's improve our quality of life now to live a longer, better life.

That isn't just about focusing on your VO2 Max but more of a holistic approach - that I call THE WHOLESTIC METHOD.

What is your metabolic health markers?

What is your muscle health?  Lean body mass vs. fat mass?

What is your heart rate training zone range now?

Learn more on my website blog and services here:

1. https://debbiepotts.net/determine-your-v02-max-to-predict-your-longevity/
2. https://debbiepotts.net/zone-2-or-sprints/
3. https://debbiepotts.net/how-pnoe-metabolic-active-test-determines-your-zones/

 

Here are the links to the articles discussed today:

1. https://marathonhandbook.com/whats-a-good-vo2-max/#6-workouts-to-improve-your-vo2-max
2. https://modernmedlife.com/blog/vo2-max-longevity-where-to-get-it
3. https://marathonhandbook.com/how-to-increase-vo2-max/
4. https://csfjournal.com/volume-4-issue-2/2021/10/20/the-genetics-of-vo2-what-is-the-impact-of-endurance-genes-on-vo2-max-in-athletes
5. https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/
6. https://www.healthline.com/health/exercise-fitness/how-to-improve-vo2-max#supplements
7. https://www.runnersworld.com/news/a32448565/cardio-fitness-level-vo2-max-lifespan-study/
8. https://www.runnersworld.com/training/a20857778/what-really-determines-your-vo2-max/

What rabbit hole do you want to go down next week?

Coach Debbie Potts

www.debbiepotts.net