In today's episode, Katie and James sit down to talk through Katie's London Marathon Progression, from her first marathon in 2014 for charity to toeing the Championship start line in 2019.

Katie shares how she went from 3.54 down to 3.22 and what her targets are beyond that.

We also answer the questions you asked about how to train for a marathon, questions in relation to race day and our biggest do's and don'ts.

If you plan on running a marathon in 2021 then this podcast is for you!!