Coach Lee

Coach Lee explains your ex's brain during no contact and even gets into the hormones produced at certain stages of no contact. Theses hormones are cortisol, adrenaline, oxytocin, and/or vasopressin. Men and women produce certain hormones at different levels during stress and anxiety. Coach Lee explains the stages that an ex goes through while you are using the No Contact Rule and also explains how their hormone production can be a significant part in them reaching out to you, wanting to get together, and ultimately wanting to reunite. If you want your ex back, knowing how no contact produces hormones that can help your efforts is important and that is what is explained in this powerful video. Get more information on Coach Lee's Emergency Breakup Kit at http://myexbackcoach.com/ebk and his Emergency Breakup Kit at http://myexbackcoach.com/emk. His support community for people going through breakups is at http://lovedynamics.simplero.com. SUBSCRIBE to Coach Lee!

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Coach Lee explains what your ex must know for sure about you in order to come back to you and the relationship. If you want to get back together with your ex, you need to make sure that they know certain things about you that you might not have even thought about yet. Coach Lee explains in this powerful video. Get more information on his Emergency Breakup Kit at http://myexbackcoach.com/ebk and his Emergency Marriage Kit at http://myexbackcoach.com/emk! SUBSCRIBE to Coach Lee at https://youtube.com/@realcoachlee/videos 

Accompanying article at What Your Ex Needs To Know To Come Back.

This video provides help for those struggling with no contact anxiety and nervousness while using the No Contact Rule. If you are trying to get your ex back after a breakup, you have probably heard Coach Lee talk about the No Contact Rule. When you apply that, it can cause anxiety and emotional difficulty. This video will help you to address and overcome anxiety in that situation. Coach Lee provides several strategies to help you calm your anxiety and nervousness in this situation. Here is the link to Coach Lee's breathing circle that was mentioned in the video: https://myexbackcoach.com/breathing-circle-for-anxiety/ and get more information on Coach Lee's Emergency Breakup Kit at https://myexbackcoach.com/ebk and his Emergency Marriage Kit at https://myexbackcoach.com/emk

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Learn ways and how an ex tests you after a breakup and what you should do about it if you want to get back together and reunite with your ex. If your ex is testing you after a breakup, it's important to be aware of what's going on and to respond in a way that feels healthy and appropriate for you. You don't have to engage with their tests if you don't want to, and it's okay to set boundaries and protect your own emotional well-being. It's not uncommon for an ex to test you after a breakup so be aware. Get the Emergency Breakup Kit at https://myexbackcoach.com/ebk

Accompanying article at: Ways an ex will test you after a breakup

Video of this podcast at Ways an ex will test you 

On Medium at "How an ex will test you after a breakup (ways and why)"

Coach Lee speaks to those who feel that their ex is never coming back after breaking up with them. If you are struggling after being broken up with and fear that your ex is gone for good, this message is for you! Get more information on Coach Lee's Emergency Breakup Kit at https://myexbackcoach.com/ebk and his Emergency Marriage Kit at https://myexbackcoach.com/emk.

Video at Think your ex is never coming back? 

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Coach Lee explains how you can show your ex that you have changed if you are using the no contact rule. It can seem difficult to show your ex anything if you are not in contact with them, but there are important things to consider and ways that you can show them that you have changed even if you aren't in contact with them. Timing, however, is key in revealing these changes and there is definitely a right way and a wrong way to show them.

Coach Lee shows you how to show them in a way that brings about the most attraction from them to you. It's important to know that right after the breakup, your ex doesn't care if you change or want to change because they just want to get away from you.

That's why it's important to be in no contact and if you are doing that, you are still doing the right thing even if you have changes that you need to make for yourself and for hope of reuniting the relationship. Get Coach Lee's Emergency Breakup Kit at https://myexbackcoach.com/ebk 

Video on YouTube at How To Show Your Ex You've Changed while in no contact 

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On Substack: How to show your ex you have changed while you are in no contact

In the complex realm of post-breakup dynamics, one of the most challenging aspects is demonstrating to your ex that you've evolved, especially when adhering to the no contact rule. This article aims to provide insight and practical strategies for showcasing your personal growth to your ex, without direct communication.

Initially, it's important to recognize that immediately following a breakup, your ex's interest in whether you've changed is typically minimal. This indifference stems from a belief that the relationship is beyond repair and that any immediate change on your part may not be genuine or lasting. Therefore, the focus should be less on instant transformation and more on a gradual process of self-improvement.

A significant drop in attraction often underpins the decision to end a relationship. Even if you could instantaneously rectify your behaviors or traits that contributed to this decline, rebuilding attraction is a process that takes time. It's crucial to understand that attraction is not solely based on addressing issues or changing habits; it's about reigniting the emotional and physical connection that initially brought you together.

Patience plays a pivotal role in this journey. The no contact rule is not about inaction; it's a strategic move to give your ex space to experience life without you. This absence can often lead to them missing you and reconsidering the breakup. It's during this phase of reflection and longing that any changes you've made start to hold more significance.

Some changes are immediately noticeable, like physical transformations or lifestyle improvements. These are advantageous as they are visible even from a distance. However, emotional and behavioral changes, which are not immediately observable, are equally important. These include becoming less argumentative, more affectionate, or more emotionally available.

The challenge lies in demonstrating these invisible changes without direct contact. This can be achieved through mutual friends or social media, but subtlety is key. Avoid overt attempts to showcase your transformation; instead, let your actions speak for themselves. When your ex hears about your positive changes through indirect means, it creates a powerful impact.

When the opportunity for interaction naturally arises, it's crucial to exhibit your changes organically. Whether it's through a casual encounter or a planned meeting, show your growth through your demeanor, conversation, and actions. Avoid over-emphasizing your changes; let them be noticed naturally.

Rekindling attraction is a gradual process. It's not about overwhelming your ex with evidence of change but about letting them rediscover you and the reasons they were attracted to you in the first place. Each interaction should be a step towards rebuilding your relationship, not a sprint to the finish line.

In conclusion, demonstrating change to your ex during no contact is an art that requires patience, subtlety, and strategic planning. It's about making genuine improvements in yourself and allowing these changes to be subtly observed and appreciated over time. By understanding the nuances of post-breakup dynamics and focusing on personal growth, you increase the chances of rekindling your relationship with a renewed and deeper connection.

Coach Lee explains what your ex needs in order to come back to you and the relationship. Often times people don't understand the dynamics of a breakup that cause someone to continue to want to be broken up. It's important to understand how your ex sees you and how they feel in order to have the best chance to reunite with them. There are some cases where moving on is best, but there are also many times when a broken relationship can be restored. Get more information on Coach Lee's Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/ and his Emergency Marriage Kit at https://myexbackcoach.com/emergency-marriage-kit/

Next video: https://www.youtube.com/watch?v=ECJqIm-fxyc 

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Learn what caused your ex's feelings to fade to the point that he or she wanted to break up with you.

Many people don't understand that feelings fading had a cause and that, if the cause (or causes) are understood, reunion is possible and the fading phenomenon can be prevented in the future with your ex or with someone else.

Asking "Why my ex's feelings faded," is a perfectly reasonable question and I will answer it in this podcast as well as in video form. 

What does it mean when an ex says that their feelings faded? Why did your ex's feelings fade? That is what Coach Lee discusses in this video.

Get information on Coach Lee's Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/ and his Emergency Marriage Kit at https://myexbackcoach.com/emergency-marriage-kit/

Video on Limerence mentioned in this video:  What is Limerence?

Accompanying article at What caused my ex's feelings to fade for me? Why did my ex's feelings fade for me?

On Medium at "What caused your ex's feelings to fade?"

This is what makes an ex change their mind and want to get back together again. Most people don't understand this concept and struggle to get their ex back or to determine if a reunion is likely. Coach Lee explains what can cause an ex to change their mind and heart so that they want to rekindle the relationship with you. Get more information on Coach Lee's Emergency Breakup Kit at http://myexbackcoach.com/ebk

Video at https://www.youtube.com/watch?v=v8rRCEMpV2M

Coach Lee explains the possible stages within the stages that your ex goes through while you are using the No Contact Rule. This video is on YouTube at https://www.youtube.com/watch?v=V2KF4Qqgpzo and for information on Coach Lee's Emergency Breakup Kit visit https://myexbackcoach.com/ebk