Timestamps:

• (1:26) - recap of February training accomplishments
• (8:02) - injury discussion
• (16:01) - how to think about next steps and future training 
• (25:00) - Skimo and other alternative sports during recovery 
• (30:44) - increasing popularity of Skimo among American ultra runners 
• (38:26) - standing is training?
• (43:56) - March and April training outlook for Canyons

Links:

• Follow Ryan Ghelfi on Instagram
• Trails and Tarmac Website
• Watch this conversation on Youtube

Additional Episodes You May Enjoy:

• #41 - Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team
• #30 - Coaching Call #1 | Setting The Table For The Canyons 100K
• #17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene

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