Let's go!

We're here with the coaches, diving into many topics to satisfy your yogi and triathlete needs. Let us know what you take away from the episode, and thank you to all for tuning yourselves into the YT channel.

In this episode, we discuss:

- coach Melissa's70.3  World Champs qualification

- hill repeats on the bike

- first-year 70.3 race intel: Massachusetts and Pennsylvania

- coach Daniel is back to racing with gratitude

- comfort minutes

- we're pumped about...

- racing in community

- One with the Ocean open-water swims

- saying yes to the flow of life

- are we addicted to the drama?

- a lesson learned and applied

- trusting the inner voice

- how yoga has helped the coaches train and race

- leaning into your edges

- gratitude showers

Namaste-

Jess