This week on the podcast I welcome back Shane Orr. Shane is the husband and coach of fittest female of all-time, Tia-Clair Toomey as well as owner of PRVN Fitness. 

Shane is an incredibly brilliant and humble coach who takes a very mindful and professional approach when coaching his athletes. Shane has also been an integral part in the growth of PRVN FItness which has established themselves as one of the most sought after online programs. PRVN is also making a big splash in 2022 by sending five individual athletes to the CrossFit Games.

If you’re interested in learning more about what it takes to be a great coach as well as some of the methods behind the madness, this episode is for you!

Topics

-Training for the CrossFit Games

-The importance of training with intention

-4 Principles of servant leadership

-Measuring success as a coach and for athletes

-Balancing relationships and coaching

-Framework for developing skills in CrossFit

-Becoming a balanced champion

If you enjoyed this conversation please leave a rating, review, refer it to a friend, or post it on your instagram. Your 5 star feedback helps the show grow tremendously and also helps to bring on more amazing guests like Shane. Thank you all for your continued support. Enjoy the show

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