This week on The MiFit Podcast I chat with the winningest coach in CrossFit, Shane Orr. Shane has coached Mat Fraser and his wife, Tia Toomey for a combined 9 CrossFit Games world Championships. Being a coach myself, I was eager to learn everything I could about how he has trained the best athletes in the world and what makes up a winning environment. 

Topics

-Olympic bobsledding 

-Coaching Styles

-Creating a winning environment

-Defining, managing, and modeling expectations

-Enjoying the moment

-Biggest lesson learned in the past year

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