Have you ever wondered if you’re truly feeling your feelings?

For years, I thought I was "feeling my feelings" when, in reality, I was trying to process emotions through my mind. Sound familiar? Join me as I uncover the surprising wisdom of the body and its role in healing the past, creating the future, and fully embracing the present. Through personal stories, profound insights, and practical steps, we’ll explore how to shift from the mental chatter of storytelling to the quiet, powerful language of sensation.

SHOWNOTES:

WATCH ON YOUTUBE

Join me for a live online breathwork session to feel and express your own emotions.
visit: brookesnow.com/events

Today I'm sharing my own experience in Kate Northrup's, Relaxed Money program and the real results I have experienced. 

If you’re curious about Kate’s program or if you feel like money—or any other area of your life—activates those fight, flight, freeze, or fawn responses, I cannot recommend this work enough. Whether you join the program or simply take away some insights from this episode, I hope you’ll begin to notice how your own nervous system responds to financial situations or even broader life challenges.

I am a delighted Affiliate for this program.
 
Important Links:

Good With Money Workshop: Kate's FREE 3 DAY training where you can learn the foundation of how to heal your nervous system response to money. The replays are available through the first week of May.

Relaxed Money: Kate's amazing year long program. If you join with my link you will receive the following bonuses worth up to $1,000.

MY BONUSES:

1. 8 Group Breathwork Sessions ($264 Value)
2. 3 Group Debriefing Calls ($300 Value)
3. Private Podcast Feed featuring my Abundance Meditation and Daily Breathwork Practice ($88 Value)
4. **1 Complimentary 1 on 1 Coaching Session with me** (Limited to the first 5 who sign-up).  ($333 Value). 

Have you ever wondered why you feel stuck in overthinking or caught in patterns of stress that seem impossible to escape? What if the answer isn’t just in your mind but in your body? In this episode, we uncover how your nervous system holds the key to your well-being and how recognizing fight, flight, freeze, or fawn patterns in your thoughts can open the door to profound transformation.

I’ll share personal insights from my journey as a recovering over-thinker and how I’ve learned that feeling my feelings—not just thinking about them—has been the key to calming my mind and reclaiming presence. From decoding subtle thought patterns to exploring practical regulation tools like breathwork, you’ll discover how to partner with your body to shift from “fixing” to truly feeling and healing.

This isn’t about eliminating stress; it’s about learning to dance with it. Just as nature flows in cycles, so too does our nervous system. Tune in to learn how to complete the cycle of activation and regulation, embrace your full range of emotions, and co-create a life filled with more presence, connection, and joy.

SHOWNOTES:
Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!). 

Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle. 

What if the triggers that have plagued you for years—those persistent patterns that hold you back in relationships, work, and life—could simply soften, or even disappear? Imagine the freedom to respond with calm, clarity, and confidence, no longer trapped by old reactions. In this episode, I dive into the transformative power of breathwork and how it has radically shifted my own triggers, sometimes erasing them entirely.

Breathwork can help you heal emotional wounds, release limiting patterns, and create a life where you feel empowered to truly respond instead of react. If you’re ready to soften your own triggers and raise your baseline, this episode will show you the way. ✨

SHOWNOTES:
Join me for an online breathwork session at brookesnow.com/events

Have you ever turned to meditation as your go-to practice, only to find it doesn’t quite deliver the peace it once did? That’s exactly what happened to me. In this episode, I’m sharing my personal journey of navigating a pivotal moment when meditation stopped working and how it pushed me to explore new ways of regulating my nervous system.

If you’ve ever felt stuck or disillusioned with a practice you thought would always work, this episode will resonate deeply. Let’s uncover what lies beyond meditation and discover how embracing other tools can open up unexpected pathways to healing and growth.

Join me for a live breathwork session at brookesnow.com/events

Book mentioned: How To Be The Love You Seek by Dr. Nicole Perera

Are You Creating From Fear or Safety?

Are you unknowingly creating from fear? While we might prefer to create from a sense of safety, many of us are driven by fear—whether it’s the ego’s fear of scarcity (Pachad) or the awe-filled fear of expansion (Yirah).

In this episode, we’ll explore:

The two types of fear and how to tell the difference.
Why nervous system regulation is the key to shifting from fear to safety.
How the Law of Creation (Feel, Be, See, Say, Do) can transform your process.

Take a moment to reflect:

What would it feel like to create from safety and trust, instead of fear?
How would your creations—and your life—change?
We’ll also dive into the River Metaphor, a powerful reminder to trust life’s flow while co-creating with intention.

💡 Want to go deeper?
Access my FREE 8-lesson audio course on the Law of Creation, including a guided meditation to help you start creating from a place of safety and alignment today.

Watch podcast on YOUTUBE

Read podcast on SUBSTACK

WATCH THIS ON YOUTUBE

Learn how applying the Law of Creation can help you create your future and heal your past. This holistic approach integrates every part of you—your hopes, fears, successes, and struggles. When we focus solely on the future without addressing the past, our false beliefs can sabotage our efforts. But when we include these wounded parts in the process, we create from a place of acceptance, unconditional love, and wholeness. This is how we transcend the old patterns and open the door to authentic and sustainable change.

The Law of Creation includes what we:

Feel

Be

See

Say

Do

This is the framework we can use in both directions, to create the future and heal the past. If you would like a deeper dive into this framework

While I mention the basics of the Law of Creation here, I would love to give you a deeper dive exploration into what this can really mean for your own life. That's why I put together a FREE introductory course where we go deeper on each of these elements. If you have heard me teach this before, you're going to want to take it again, because this is a brand new version of the course and it's the most powerful version yet. 

It's basically an 8 lesson audio course that you can access as a private podcast feed--all for free--and it also includes a bonus guided meditation track to set you up to immediately begin practicing this framework for yourself so you can experience more inner peace, self love and acceptance and empowerment to create the life you deeply desire. It's one of the most important courses I've ever made and it's my gift to you as a thank you for watching. 

Ready to explore how to heal your nervous system? Join me in one of my live breathwork journey's. Find the next event HERE.

The CoCreate Podcast is all about shifting from the endless cycle of self-improvement to the true power of self-acceptance. In this episode we will explore how to move from constantly trying to fix yourself to embracing who you are right now, just as you are. This isn’t about giving up on growth—it’s about realizing that true transformation happens when we love ourselves unconditionally. I’ll guide you through the principles of self-love, showing you how it leads to more peace, joy, and the ability to create a life that truly aligns with your heart. If you’ve ever felt like you’re never quite enough, this podcast is for you. It’s time to stop chasing perfection and start accepting yourself fully. Let’s co-create a life filled with love, exactly as we are.

SHOWNOTES:
Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!). 

Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle. 

Have you ever felt imbalanced by giving far more than you allowed yourself to receive?
Have you ever bottomed out in over giving? 

It's not just the holidays that can ask a lot of us. Life does. 

Giving and receiving go hand in hand and they must be balanced in order to be sustainable. 

I've found the receiving part of the equation is where many of us get stuck. There is an art to receiving. Which is why I created, The Art of Receiving course. It's the perfect time of year to feature this course and I just released Lesson 1 on the Co Create app but wanted to give you a taste of this course for FREE here on the podcast. I hope you'll join us for the whole course and end the year with a full heart that still has capacity to give.

SHOWNOTES:

My Co Create Meditation and Courses App: Join us for The Art of Receiving course, and gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app.