
Sign up to save your podcasts
Or


Have you ever turned to meditation as your go-to practice, only to find it doesn’t quite deliver the peace it once did? That’s exactly what happened to me. In this episode, I’m sharing my personal journey of navigating a pivotal moment when meditation stopped working and how it pushed me to explore new ways of regulating my nervous system.
If you’ve ever felt stuck or disillusioned with a practice you thought would always work, this episode will resonate deeply. Let’s uncover what lies beyond meditation and discover how embracing other tools can open up unexpected pathways to healing and growth.
Join me for a live breathwork session at brookesnow.com/events
Book mentioned: How To Be The Love You Seek by Dr. Nicole Perera
By Brooke Snow4.7
180180 ratings
Have you ever turned to meditation as your go-to practice, only to find it doesn’t quite deliver the peace it once did? That’s exactly what happened to me. In this episode, I’m sharing my personal journey of navigating a pivotal moment when meditation stopped working and how it pushed me to explore new ways of regulating my nervous system.
If you’ve ever felt stuck or disillusioned with a practice you thought would always work, this episode will resonate deeply. Let’s uncover what lies beyond meditation and discover how embracing other tools can open up unexpected pathways to healing and growth.
Join me for a live breathwork session at brookesnow.com/events
Book mentioned: How To Be The Love You Seek by Dr. Nicole Perera

5,672 Listeners

1,519 Listeners

2,313 Listeners

1,811 Listeners

1,069 Listeners

3,726 Listeners

636 Listeners

2,721 Listeners

11,036 Listeners

1,592 Listeners

456 Listeners

743 Listeners

853 Listeners

329 Listeners

39 Listeners