CoCreate with Brooke Snow

When Meditation Stopped Working For Me: My Breathwork Story


Listen Later

Have you ever turned to meditation as your go-to practice, only to find it doesn’t quite deliver the peace it once did? That’s exactly what happened to me. In this episode, I’m sharing my personal journey of navigating a pivotal moment when meditation stopped working and how it pushed me to explore new ways of regulating my nervous system.

If you’ve ever felt stuck or disillusioned with a practice you thought would always work, this episode will resonate deeply. Let’s uncover what lies beyond meditation and discover how embracing other tools can open up unexpected pathways to healing and growth.

Join me for a live breathwork session at brookesnow.com/events

Book mentioned: How To Be The Love You Seek by Dr. Nicole Perera

...more
View all episodesView all episodes
Download on the App Store

CoCreate with Brooke SnowBy Brooke Snow

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

179 ratings


More shows like CoCreate with Brooke Snow

View all
Read-Aloud Revival ® by Sarah Mackenzie

Read-Aloud Revival ®

3,357 Listeners

Better Than Happy by Jody Moore

Better Than Happy

5,662 Listeners

Secular Buddhism by Noah Rasheta

Secular Buddhism

2,618 Listeners

Faith Matters by Faith Matters Foundation

Faith Matters

1,694 Listeners

Crime Junkie by audiochuck

Crime Junkie

367,410 Listeners

All In by LDS Living

All In

6,473 Listeners

Conversations with Dr. Jennifer by Dr. Jennifer Finlayson-Fife

Conversations with Dr. Jennifer

1,057 Listeners

Don't Miss This Study by Emily Freeman & David Butler

Don't Miss This Study

3,635 Listeners

followHIM by Hank Smith & John Bytheway

followHIM

10,567 Listeners

Inklings with Emily Belle Freeman by Emily Belle Freeman

Inklings with Emily Belle Freeman

688 Listeners

RVVL | David Butler by David Butler

RVVL | David Butler

847 Listeners

Grounded by Barbara Morgan Gardner

Grounded

311 Listeners

Temples and Covenants by BYU Speeches

Temples and Covenants

135 Listeners