Have you ever felt imbalanced by giving far more than you allowed yourself to receive?
Have you ever bottomed out in over giving? 

It's not just the holidays that can ask a lot of us. Life does. 

Giving and receiving go hand in hand and they must be balanced in order to be sustainable. 

I've found the receiving part of the equation is where many of us get stuck. There is an art to receiving. Which is why I created, The Art of Receiving course. It's the perfect time of year to feature this course and I just released Lesson 1 on the Co Create app but wanted to give you a taste of this course for FREE here on the podcast. I hope you'll join us for the whole course and end the year with a full heart that still has capacity to give.

SHOWNOTES:

My Co Create Meditation and Courses App: Join us for The Art of Receiving course, and gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app.