
Sign up to save your podcasts
Or
What if the triggers that have plagued you for years—those persistent patterns that hold you back in relationships, work, and life—could simply soften, or even disappear? Imagine the freedom to respond with calm, clarity, and confidence, no longer trapped by old reactions. In this episode, I dive into the transformative power of breathwork and how it has radically shifted my own triggers, sometimes erasing them entirely.
Breathwork can help you heal emotional wounds, release limiting patterns, and create a life where you feel empowered to truly respond instead of react. If you’re ready to soften your own triggers and raise your baseline, this episode will show you the way. ✨
SHOWNOTES:
Join me for an online breathwork session at brookesnow.com/events
4.7
174174 ratings
What if the triggers that have plagued you for years—those persistent patterns that hold you back in relationships, work, and life—could simply soften, or even disappear? Imagine the freedom to respond with calm, clarity, and confidence, no longer trapped by old reactions. In this episode, I dive into the transformative power of breathwork and how it has radically shifted my own triggers, sometimes erasing them entirely.
Breathwork can help you heal emotional wounds, release limiting patterns, and create a life where you feel empowered to truly respond instead of react. If you’re ready to soften your own triggers and raise your baseline, this episode will show you the way. ✨
SHOWNOTES:
Join me for an online breathwork session at brookesnow.com/events
1,219 Listeners
1,426 Listeners
5,662 Listeners
640 Listeners
1,676 Listeners
390 Listeners
6,376 Listeners
1,570 Listeners
1,046 Listeners
3,607 Listeners
10,449 Listeners
414 Listeners
682 Listeners
838 Listeners
120 Listeners