Are you tired of hearing about diversity in the fire service yet? I’m going to assume you are. The question is, why, in 2018, almost 2019, are we still talking about it? My guest today has an interesting theory: The hiring process brings in more diverse probies, but then the training process homogenizes them all over again. Here to explain how and why this can be avoided is Trisha Wolford. She's an assistant chief with the Spokane, Washington Fire Department.

What’s a firefighter worth to the community? Now what’s a professional athlete worth? There’s no doubt that pro sports generates a lot of revenue for a city, not to mention intangible benefits. But my guest today has crunched the numbers, and found that pro athletes – despite their millions of dollars in salaries – don’t come close to the fiscal value provided by firefighters.

Just about everyone will find that there are the official rules in EMS – and then there are the unwritten rules. They’re often more helpful to know than the stuff you learn in class. For those EMTs or medics who are new on the job and want a jump on these real-world rules, my guest on this show wrote a column for Firehouse.com about them. Gary Ludwig has four decades of experience in the fire service. He’s currently chief of the Champaign, Illinois fire department, and he's responded to an estimated 25,000 fire, rescue and EMS calls during his career.

Leadership in a volunteer fire department doesn’t work the same way as it does in a career department. For starters, the officer positions may rotate, as frequently as every year. That means it can be tough to develop a consistent leadership culture. My guest today says there’s also been a change in attitudes facing those leaders, and it’s not a good one. John Sahatjian has been in the fire service for 17 years. He’s the Fire Chief at the South Wall Fire Rescue Company, Fire District #3 in Wall Township, New Jersey. John is a certified National Level 2 instructor.

The transitional attack. Some firefighters swear by it, some swear at it. The NFPA says it’s a way to soften the target. Does it help, or does it have the potential to make firefighting harder? My guest today says a transitional attack is like a bunt in baseball. Ray McCormack is a 30-year veteran and a lieutenant with FDNY. He publishes Urban Firefighter Magazine. He delivered the keynote address at FDIC in 2009.

My guest today has a new book, titled The Functional Fire Company -- Positioning Small Groups for Success & Survival. It’s intended to explain how to develop a culture of learning and training in your department. It’s working: his department has a record of retaining motivated firefighters, even though neighboring departments pay more. Some firefighters even take a pay cut to join his agency.
Scott Thompson is a 35-year veteran of the fire service and chief of The Colony, Texas Fire Department. He has been a member of volunteer departments as well as worked for some of the fastest growing and most progressive departments in Texas.
Scott has been a classroom presenter and hands-on instructor at FDIC International since 2002.

What do you know about acupuncture? Yeah, it involves needles. But do you know what it can do for you? Here’s one benefit: it can be used to treat PTSD. It’s also helped relieve depression, chronic fatigue, joint pain, and low back pain, and a lot of others. Plus, it works without drugs.That’s why my guest today says it’s perfect for firefighters, who may suffer from physical or mental issues. Dr. Nikki Kelly is a former firefighter. She was an engineer/EMT for the Tavares, Florida Fire Department for six years, where she was awarded Firefighter of the Year in 2010. Now she’s a board certified, licensed acupuncturist and herbalist who specializes in the treatment of first responders.

If you’re injured on the job, you’ll likely be prescribed an opioid pain medication. They’re a double -edged sword: it can be tough to get enough, even when you really need them. But you might be surprised how quickly you can become addicted to them if you do get what you want. And believe me, doctors are terrified of losing their licenses these days. That means they’ll cut you off in a hurry. What can you do if you become addicted? Here to discuss that is Mark Lamplugh. Jr. Mark is the communications director at Deer Hollow Recovery. He’s also nationally recognized in Crisis Stress Intervention through the American Academy of Experts in Traumatic Stress.

If you’re a probie or you want to be, listen up. This show’s guest, Mauro Porcelli, has written a new book titled “Surviving the Firehouse.” It’s a guide to life as a firefighter for newbies, and it’s full of real-world tips and advice. Mauro retired from the Orlando Florida fire department with twenty-five years of fire service experience. He started his career with Marion County Fire/Rescue in 1988. At 23, he was the youngest, highest ranking professional fire officer in Florida, holding the rank of District Commander.

Habits can improve your health...and bad ones can screw it up. That’s why building healthy habits is so important for firefighters. This isn’t just some trendy idea.
This stuff will prolong your career, and your life. Back with us again today is Aaron Zamzow, and he has five of them for us. Aaron is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty."