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• 4:00 Cody’s most recent race, Ironman CdA
• 8:00 the duality of all-out efforts
• 11:15 psychological reserves
• 12:30 training to failure
• 17:30 Cody’s experience with using RPE x duration as a metric for training load
• 19:30 the long-term cost of going completely all out in long events
• 24:30 the role of RPE in racing for Michael
• 28:45 Cody’s thoughts on going to that well in the future
• 30:45 what’s next for Cody

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