Welcome to the Living Well with MS Coffee Break, where we are pleased to welcome Katy Glenie as our guest! Katy lives with MS in Taupō, New Zealand and follows the Overcoming MS Program. 

Watch this episode on YouTube here. Keep reading for the key episode takeaways.     

Topics and Timestamps:    

01:34 Can you tell us a little about yourself, your family, and your life? 

02:23 How about your experience with MS? When were you diagnosed and how did you initially cope with it?  

04:13 What are some of the challenges of having MS and living in a remote place?  

08:08 At which point did you come across the Overcoming MS program?  

09:12 What are some of the challenges you’ve faced at first in adopting the Overcoming MS program?  

13:32 When did you first start to see any kind of positive indicators in following Overcoming MS guidelines?   

16:56 How did you get into climbing, and how do you balance your own health needs with a rigorous physical activity? 

22:55 One of your other passions is caring for the environment and reducing consumption. How do you put that into practice in your daily life? 

27:50 What’s a nugget of wisdom that would help people ease into and adopt the Overcoming MS program?   

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More info and links:     

• Check out Katy’s Instagram   

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• Facebook  

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