Welcome to Living Well with MS Coffee Break, where we are pleased to welcome Rachel Knight as our guest! Rachel lives with multiple sclerosis and follows the Overcoming MS program.  

Watch this episode on YouTube here. Keep reading for the key episode takeaways.     

Topics and Timestamps:

01:29 Can you tell us a little about yourself, your family, and your life? 

02:05 How about your experience with MS? When were you diagnosed and how did you initially cope with it? 

04:48 At which point did you come across the Overcoming MS program? How was that experience for you? Why did you decide to start following it?  

07:32 What are some of the challenges you’ve faced at first in adopting the Overcoming MS program?  

10:00 When did you first start to see any kind of positive indicators in following Overcoming MS guidelines? 

12:31 You’ve been a valuable member of the Overcoming MS community. As an example, you’re the ambassador for the Overcoming MS Circle in Hawke’s Bay. What’s that experience like?  

14:06 You also test Overcoming MS-friendly recipes for our website. What does that entail?  

16:14 On a personal note, do you have any unusual interests you can tell us about? 

18:43 If there is one piece of advice you can share with people new to the Overcoming MS program, what would that be?  

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