Hello everybody! Good to be back after a week off :)

We filmed this episode after returning from Austin, where we raced at the Cross Champs. We give a recap of our trip and the race and talk a little bit about our upcoming holiday plans.

Hope you guys enjoy!

Insta: https://www.instagram.com/coffeeclubpod/

Morgan: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

Hellllooo and welcome back :)

This past weekend we witnessed a couple of absolutely amazing races at the NCAA XC Championships. We spend most the episode covering this, and are lucky enough to have Nico Young & Drew Bosley from Team Champions NAU join us for a bit at the end.

You can follow Nico here: https://www.instagram.com/nico__young__/

You can follow Drew here: https://www.instagram.com/drew_bosley/

Hope you guys enjoy!

Insta: https://www.instagram.com/coffeeclubpod/

Morgan: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

hey guys. as mentioned at the beginning of the show - we had a few issues in recording this episode :( we have done what we can to make it as listenable and watchable as possible, but apologies in advance.

this week we finally had Drew Hunter on, which was absolutely amazing. we talk about the upcoming NCAA XC Champs, Cross Champs and Drew's past year.

you can follow Drew here: https://www.instagram.com/drewhunter00/

hope you guys enjoy!

Insta: https://www.instagram.com/coffeeclubpod/

Morgan: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

hello everybody!

this week we were very lucky to have Reed Fischer on the show, coming off his recent 10th place (2nd American) at the New York City Marathon!

we cover everything NY and Reed's marathoning journey, and finish up with a bit of talk about the recent "race bandit" scandal at the Texas State High School XC Meet.

you can follow Reed here: https://www.instagram.com/reedfisch/?hl=en

hope you guys enjoy!

Insta: https://www.instagram.com/coffeeclubpod/

Morgan: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

what's up guys, welcome back to another week :)

this week we're doing it old school and going guestless.

we asked you guys for some Q&A and you guys came through big! thank you to everyone that submitted questions.

honestly we don't do a great job at getting through too many (we will come back and do this again soon), but the topics that we do get through are; Sound Running Cross Champs, NYC Marathon & Hellen Obiri's debut, Mike Smith and a bunch of others!

hope you guys enjoy!

Insta: https://www.instagram.com/coffeeclubpod/

Morgan: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

welcome back to another episode :)

this week we were very lucky to have on a guest that we have been wanting to have on for quite a while - Kate Grace!

coming off her recent announcement of her pregnancy, we had plenty to talk about. as three young men, we went into this one quite uneducated on this topic, so we had a lot to learn.

we also discussed overcoming adversities and listening to your body, a couple of things which she is quite the professional at.

you can check her out here: https://www.instagram.com/fastkate/

hope you guys enjoy!

Insta: https://www.instagram.com/coffeeclubpod/

Morgan: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

well well well. what a guest we had on this week!

coming off Joe & Sage's wedding we were a little tired, but our spirits were greatly lifted as we were in the presence of track & field media greatness, Chris Chavez. it was very insightful and fun to have him on.

you can check out all that he does with Citius Mag here: https://www.instagram.com/citiusmag/

as well as following his personal account here: https://www.instagram.com/chris_j_chavez/

hope you guys enjoy!

Insta: https://www.instagram.com/coffeeclubpod/

Morgan: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

soooo big one for us today as we had Elise Cranny on today!

Elise is an amazing athlete coming off and up and down, so we had plenty to discuss. Before even getting that, we had some inter-team dynamics to work out, coming off a year that may have involved a little bit of Bowerman slander.

on top of that, we had a lot to talk about with our return to team practice this week, the Gala and much more!

you can check her out more here: https://www.instagram.com/elise.cranny/

hope you guys enjoy!

Insta: https://www.instagram.com/coffeeclubpod/

Morgan: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

hey guys!

so it turns out we are deep in the marathon world with this one. we were very lucky to have Emma Bates on to talk about her New York Marathon build up, her crazy last year of racing & also the Chicago Marathon (going down this week).

she was amazing and very insightful.

you can check her out more here: https://www.instagram.com/emmajanelbates/

hope you guys enjoy!

Insta: https://www.instagram.com/coffeeclubpod/

Morgan: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

hey guys!

a nice chill episode today. we give updates on where we are at with our running and how our off-season is going. we then discuss how NCAA XC is looking this year, and finally get into chatting with Mario about his past season.

we are very excited to have Mario on the team and it was great to have him on the show! you can check him out more here: https://www.instagram.com/mariogarciaromo/

hope you guys enjoy!

Insta: https://www.instagram.com/coffeeclubpod/

Morgan: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/