Raising Good Humans

Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson


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In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!)


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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Produced by Dear Media.

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Raising Good HumansBy Dear Media, Aliza Pressman

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