This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about Eric’s surprise UTMB qualification, recovering from sickness, and then dove into listener-submitted questions. This week we discussed:

• Choosing the right cassette for your smart trainer
• How much sealant to use in a tubeless tire
• Managing a warm-weather swimrun race
• How Eric and Paula's Wahoo KICKR Run is holding up
• Coping with a cold garage pain cave
• Dressing for a cold marathon
• Picking out an engagement ring for triathletes
• Balancing biking and running when focusing on run races
• Strength training: how much, and how often

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Wahoo Kickr Run Link