The study: https://www.researchgate.net/publication/378044190_Throwing_cold_water_on_muscle_growth_A_systematic_review_with_meta-analysis_of_the_effects_of_postexercise_cold_water_immersion_on_resistance_training-induced_hypertrophy#:~:text=In%20conclusion%2C%20based%20on%20the,be%20interpreted%20with%20some%20caution.

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