If you’ve been on social media, you’ve likely read about the benefits of a cold plunge. And if you’ve ever stepped foot in a gym, you know how widely loved and used saunas have been for years! But did you know that both of these types of exposures to heat and cold can also help your mental health? 

In today’s episode, Quinn gives listeners a simple and introductory lesson to both. After listening you will know:

1. The benefits of a cold plunge and sauna treatment
2. How cold is cold enough
3. How much you need to do both a week for benefits

Scripture Renewal Tip:
So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. Revelation 3:16 

Mindset Renewal Tip:
Sometimes the pain we avoid is the pain we need to grow stronger. 

Resources:
https://youtu.be/pq6WHJzOkno?si=C5ytNwqPaJ2cdhyf
https://youtu.be/7aYArAYghUA