What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, the myths, and the controversy. Host Kristin is joined by Sherpa master trainer Lina Midla and a passionate circle of expert facilitators for a raw group dialogue on the nuances of temperature, timing, hormones, pregnancy, mental health, and more. If you’re a coach, cold exposure enthusiast, or just curious about what’s actually best for women when it comes to the cold — this is the episode you’ve been waiting for. Get ready for facts, feels, and a fierce call for context, not clicks. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does female physiology — including menstruation, perimenopause, and menopause — impact cold exposure experiences and recommendations?

• Why is context so critical when coaching women through cold plunging, and how can we prioritize safety while still promoting resilience?

• What role does cold exposure play in supporting mental health, emotional regulation, and trauma recovery for women?

KEY TIMESTAMPS:

(00:00) - Group discussion setup with Lena Midler

(10:00) - Response from Huberman, Seager, and online reactions

(12:00) - Coaching context, safety, and nervous system regulation

(15:00) - Hormones, menstrual cycle, and female sensitivity to cold

(20:00) - Perimenopause, menopause, and mental health benefits

(31:00) - Cold vs. sport: understanding intention and risk

(38:00) - Cold exposure during pregnancy & client agency

(50:00) - Trauma, somatics, and safe facilitation practices

MENTIONS:

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KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, cold exposure for women, female physiology cold therapy, menstrual cycle and ice baths, cold plunging benefits for women, safe cold immersion practices

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