Feeling sluggish, unmotivated, or just “off” during the colder months? You’re not alone.

In this episode of Lifestyle U, I’m sharing practical tips to help you beat the winter blues, also known as seasonal affective disorder (SAD). From boosting your energy levels to improving your mood, I’ll guide you through simple, actionable steps to help you feel your best—even when the days are shorter and the weather is colder.

Whether you’re looking for ways to stay motivated, overcome seasonal fatigue, or simply boost your mood, this episode provides a blueprint for thriving during the winter months. Plus, I share a sneak peek into what’s coming next for Lifestyle U in Season Two, launching January 1st!

 

What I discuss:

[02:07] - Why winter impacts energy levels and mood: Vitamin D, sunlight, and circadian rhythm disruptions.

[06:46] - The role of light therapy and the importance of morning sunlight exposure.

[08:27] - Staying active with small, intentional movements to boost energy and mood.

[09:09] - Nutrition tips: Foods rich in vitamin D, omega-3s, and magnesium for winter wellness.

[10:19] - Sleep hygiene tips: Establishing a consistent schedule and limiting screen time.

[11:01] - Boosting your mood naturally: Connection, self-care rituals, and gratitude practices.

[14:38] - Sneak peek into the exciting plans for Lifestyle U Season Two.

 

Want more from me?

Visit our website: https://www.lifestyleucoaching.ca/

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Lifestyle U will be back after a two-week break on January 1st to bring you season two!