In this weeks episode of the podcast we invited Running Hub coached client Tim O'Sullivan onto the podcast to talk about his huge successes with his running journey in 2023. 

After a tough period of time, in the summer of 2023, Tim started back training again and focused on all aspects including training, strength, cross training and nutrition. 

By the end of the year he'd achieved 10k and half marathon PBs and built his confidence back up to an all time high. 

Obviously the journey wasn't easy, but we want to help inspire anyone that may be on their own journey back from injury or a plateau. 

We wish Tim all the success with his goals for 2024! 

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