ever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping your morning and night routines, and you’re wondering why you feel like a shadow of yourself. this episode is for you if:

if you’ve been feeling:

-disconnected

-like you “miss the old you”

-like you’re reminiscing on what you used to do and love

if you want more on this, check out related episodes:

• getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why”

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Chapters

00:00 Reconnecting When Feeling Disconnected

08:43 Simplifying Routines

11:31 Revisiting Childhood Hobbies

14:18 Avoiding Impulsive Decisions

21:25 The Real Glow Up: Coming Back to Yourself

23:20 Patience and Compassion on the Journey

ANNOUNCEMENTS & MENTIONS

• watch the full video here on our YouTube channel

STAY IN THE LOOP

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CONNECT WITH US

• have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!

CREDITS

host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

produced by: Eduay, founder of Dos Catorce® Production Co.

cover art & photography: Eduay, founder of Dos Catorce® Production Co.

Keywords

reconnecting, feeling disconnected, self-care, routines, childhood hobbies, documenting memories, micro doses, support system, somatic therapy, self-compassion