Dan Quinn gives a crucial injury update on Sam Cosmi's Week 1 status, while new pass rusher Von Miller details his unique role with a memorable analogy.

On today's episode, we break down everything from the first days of Washington Commanders training camp. Head Coach Dan Quinn provides a specific timeline for when the team will have a better idea about Sam Cosmi's availability and what the stakes are regarding the PUP list. We also hear from teammate Andrew Wylie, who calls Cosmi an "absolute workhorse" after witnessing his rehab efforts firsthand.

Then, we dive into Von Miller's fantastic introductory press conference. He explains why he chose Washington and what it means to play for a coach like Dan Quinn. Miller uses a brilliant "shoot the three" basketball analogy to describe his new mindset as a hyper-efficient, situational pass rusher.

Finally, veteran Andrew Wylie joins the show to discuss his role as a mentor and what it truly means to "enforce" the new standards and culture being built in the locker room.

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Images courtesy of USA Today, Bowie TV (YouTube.com/@Bowie_TV), and Abdullah Konte of the Washington Informer (Instagram: @dullahvision)

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David Harrison covers the Washington Commanders for Sports Illustrated’s CommanderGameday.com and contributes to WUSA9. On Locked On Commanders, David delivers in-depth insight, context, and analysis five days a week, all year long.

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