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Commanding Your Emotions; JB Glossinger
JB Glossinger is the founder and host of The Morning Coach, a top-rated podcast with millions of downloads. A speaker, coach, and author with advanced degrees in business and metaphysics, JB blends academic insight with hard-earned life experience to deliver practical strategies for personal and professional growth. He is also the author of The Sacred Six: The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams.
Contact Info
Website: www.MorningCoach.com
Podcast: Morning Coach
Most Influential Person
Eckhart Tolle (Author of The Power of Now)
Effect on Emotions
Mindfulness has had a huge effect on how I deal with my emotions. I wish I could be more mindful.
I don't believe in emotional control. I believe in emotional command, which means you just understand it.
Viktor Frankl, who was in a concentration camp as a psychologist, said 'suffering stops being suffering when you understand it'.
Thoughts on Breathing
Just focus on your breath. If you start to understand the fundamentals of meditation, then you can just focus on your breath.
Just concentrating on the breathing in and out is the most basic form of meditation that brings you mindfulness.
Suggested Resources
Book: The Power of Now by Eckhart Tolle
Book: The Sacred Six: The Simple Step By Step Process For Focusing Your Attention and Recovering Your Dreams by JB Glossinger
Book: A Course In Miracles by Helen Schucman
App: N/A
Bullying Story
View all episodes
By Bruce Langford
4.8
524524 ratings
JB Glossinger is the founder and host of The Morning Coach, a top-rated podcast with millions of downloads. A speaker, coach, and author with advanced degrees in business and metaphysics, JB blends academic insight with hard-earned life experience to deliver practical strategies for personal and professional growth. He is also the author of The Sacred Six: The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams.
Contact Info
Website: www.MorningCoach.com
Podcast: Morning Coach
Most Influential Person
Eckhart Tolle (Author of The Power of Now)
Effect on Emotions
Mindfulness has had a huge effect on how I deal with my emotions. I wish I could be more mindful.
I don't believe in emotional control. I believe in emotional command, which means you just understand it.
Viktor Frankl, who was in a concentration camp as a psychologist, said 'suffering stops being suffering when you understand it'.
Thoughts on Breathing
Just focus on your breath. If you start to understand the fundamentals of meditation, then you can just focus on your breath.
Just concentrating on the breathing in and out is the most basic form of meditation that brings you mindfulness.
Suggested Resources
Book: The Power of Now by Eckhart Tolle
Book: The Sacred Six: The Simple Step By Step Process For Focusing Your Attention and Recovering Your Dreams by JB Glossinger
Book: A Course In Miracles by Helen Schucman
App: N/A
Bullying Story
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