Once you’ve made peace with the worst case scenario, visualized the best case scenario, and mustered up the courage to take the leap, committing to the journey, however it may play out, is an absolutely essential element of success.

In this episode, Joseph Mencel sits down with Australia’s newest, and youngest ever, IFBB Bikini Pro, Calista McKenzie,’ to learn about her journey thus far.

Calista opens up about her childhood, talking openly & honestly about the difficult decisions she made during her teens, before detailing her competitive journey en route to making history and becoming Australia’s youngest ever IFBB Bikini Pro.

Joseph & Calista then take a deep dive into committing to the journey rather than destination, and the importance of making peace with the worst case scenario while also visualizing the best case scenario when making difficult decisions.

They then switch gears and talk all things competing, from what to look for, and what to look out for, when choosing a coach, the importance of time off in between shows, what to watch out for when reversing out of a prep, and the importance of posing.

A jam packed episode full of insightful perspectives that are sure to get your mind ticking.

Enjoy!