TODAY'S SPONSORS

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TODAY'S GUEST

Jonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!

Instagram: @theketoroad
Email: [email protected]
Website: www.performncegainz.com (Grab a bottle of Energized Reds here!)
Primal Woman Guide: www.theketoroad.com/primalwoman

ON TODAY'S EPISODE

• Jonathan's story of how he overcame an eating disorder 
• What made him feel called to trying Keto and how he found healing through it 
• Jonathan's thoughts on how a whole foods Keto diet can help with binge eating
• The idea of bioindividuality and how this applies to eating habits
• How healing his gut through Keto helped with his mental health
• Where people tend to go wrong with Keto
• Jonathan's thoughts on fasting and the effects of over doing it 
• Building muscle on Keto 
• Jonathan's thoughts on working out and cortisol spikes
• Women's cycles and hormones and how they are affected by Keto

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️