: Episode 1314 - Anna Vocino joins Vinnie this Monday and the two talk Anna's new cookbook, Eat Happy, Too, common NSNG® mistakes, working for others vs. yourself, Caster Semenya and hormones in sports, and more on this episode. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow COMMON NSNG® MISTAKES Karen, a super active NSNG®er, called in recently Began to plateau, couldn't understand why she wasn't losing weight Was drinking bulletproof coffee too often Eating eggs is better Intermittent fasting is also not necessary, but a lot of people feel they need to do it Karen asked about UCAN, too It wouldn't give you a big glycogen load Now, they've added chemicals and sweet flavorings to it This is a company that steals good intentions Don't fall for their BS Trying to serve too many kings Doing everything all at once (fasting a little bit, having things like UCAN a little bit, etc) doesn't work Especially when you only have a little to lose Weight loss normally slows down the more you lose! You have to stick with it Try to get into good shape and continue to lose weight slowly This is healthy Slow and steady, especially for those with sicknesses like Type 2 Diabetes Don't try to lose weight super quickly That's not always how it works! CASTER SEMENYA Semenya is one of the best women runners in the world She has really high testosterone levels Now being kept from competing unless she takes medication to lower her natural testosterone levels - this is wrong This is such a slippery slope Let her run! She has unique body conditions, but this is natural!