We are discussing how to communicate your needs to others when you are neurodivergent. Melanie Branch, says that the first thing we need to do is to stop worrying about other people and to stop taking care of them. It is because many people have been raised to be human givers, constantly putting others before themselves, especially women.

In order to lead a healthy lifestyle, one must first take care of oneself. Rather than trying to manage everyone's emotions around us, including masking our neurodivergence, it's about being available when someone asks with full energy since we've taken care of our own needs first. Masking is an act of emotional manipulation, and it is not our job to control other people's feelings.

The key to successful communication is setting boundaries, which is especially important for people who have been exploited. Set boundaries and say no to things that don't serve them or their business. When boundaries are set, those who take advantage of them will quickly reveal their true colors. The process of setting boundaries and taking care of oneself can be challenging, and others may push back against it. Boundaries, however, are crucial to living life with pride and running a successful business.

"Boundaries are for people that have been taking advantage of you". Melanie

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Check out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME