For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimenting for his last show, and I enjoyed picking his brain regarding that and other bodybuilding endeavors. As always, it was a pleasure chatting with him.

 

What we discussed:

 

• His crazy competition schedule (2:02)
• Experimenting with sweet potatoes and his body’s response (3:13)
• Vascularity (10:08)
• Reintroducing carbohydrates and disordered eating (11:17)
• His experience with Bart Kay (13:48)
• Validity in anecdotal evidence (14:28)
• Building muscle and losing fat (16:19)
• Calories in, calories out (17:49)
• Caffeine consumption (22:19)
• Reverse dieting (25:45)
• Shifting mindset (28:04)
• Reverse dieting experimentation (31:17)
• Genetics and muscle growth (34:!4)
• His workout split (35:45)
• Long distance running (40:21)
• The benefits of ultra slow reverse dieting (49:52)
• Muscle loss with distance running (55:46)
• His long-term plans (57:18)
• Growing business (1:01:51)
• Journaling (1:03:57)
• Relationships and competition (1:08:11)

 

Where to learn more about Colt:

 

• Podcast
• Instagram

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