Savage Perspective Podcast

Competition Prep and Experimentation with Colt Milton


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For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimenting for his last show, and I enjoyed picking his brain regarding that and other bodybuilding endeavors. As always, it was a pleasure chatting with him.

 

What we discussed:

 

  • His crazy competition schedule (2:02)
  • Experimenting with sweet potatoes and his body’s response (3:13)
  • Vascularity (10:08)
  • Reintroducing carbohydrates and disordered eating (11:17)
  • His experience with Bart Kay (13:48)
  • Validity in anecdotal evidence (14:28)
  • Building muscle and losing fat (16:19)
  • Calories in, calories out (17:49)
  • Caffeine consumption (22:19)
  • Reverse dieting (25:45)
  • Shifting mindset (28:04)
  • Reverse dieting experimentation (31:17)
  • Genetics and muscle growth (34:!4)
  • His workout split (35:45)
  • Long distance running (40:21)
  • The benefits of ultra slow reverse dieting (49:52)
  • Muscle loss with distance running (55:46)
  • His long-term plans (57:18)
  • Growing business (1:01:51)
  • Journaling (1:03:57)
  • Relationships and competition (1:08:11)

 

Where to learn more about Colt:

 

  • Podcast
  • Instagram

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

 

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Savage Perspective PodcastBy Robert Sikes

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