Culinary Dietitian and soon to be Certified Intuitive Eating Counselor, Sam Blumenthal, joins us this week to share her story. In this episode, we talk about:

• How Sam’s competitive rhythmic gymnastics carer led to the onset of her eating disorder 
• Sam’s experience being a registered dietitian while also actively navigating eating disorder recovery
• How Sam knew it was finally time to go all-in with intuitive eating 
• Navigating diet culture at the wellness resort Sam works at
• Issues with the dietetics field/curriculum
• How Sam got involved in the culinary world of nutrition and how this impacted her relationship with food.

Find Sam on Instagram @fulfilled.not.full and check out her podcast, Fulfilled Not Full.

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🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.