On the podcast this week, we go step by step through what a new triathlete needs to know to get into the sport and succeed! We talk about EVERYTHING you need to know to start: the distances, average finish times, how long you need to train, the gear you need to get started, nutrition, racing, and even a training plan! Get a free personalized endurance race training plan with our app: https://mymottiv.com https://mymottiv.com/average-triathlon-finish-times/

https://mymottiv.com/calculators-how-much-to-train/

https://pubmed.ncbi.nlm.nih.gov/23752040/

https://mymottiv.com/heart-rate-training-zone-calculator/

https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/ SPONSORS:

http://ucan.co/taren http://athleticgreens.com/taren