December 22, 2023

Compliance Is The Science And How To Create Your Best Body In 2024 With Stan Efferding

1 hour 12 minutes

On today’s episode of The CLS Experience we have a very delightful treat. You may recognize him from The Kooler Pitch on the hit show Shark Tank, or from his explosive workout and nutrition videos that go viral regularly. He’s an IFBB Professional bodybuilder and World Record Holding Powerlifter, and one of only 10 men in the world to ever total over 2,300 pounds raw in competition, no big deal. He studied Exercise Science in college, and has been training high school, Collegiate, and Professional athletes for over 25 years, BIG Facts. He conducts seminars all over the country for various sports, nutrition and training techniques, and has appeared in many magazines and writes for Muscular Development, Flex Magazine, and Power Magazine, just to name a few. He is also a dynamic badass Entrepreneur having built three different start-up businesses into multi-million dollar companies AND His ability to make health and fitness knowledge appear easily digestible is second to none. We tackle various critical topics, including weight loss, exercise, and the significant role of diet in sculpting the physique you desire. He’s just a juggernaut in all facets of life, and a terrific husband and father! Please welcome the incredible, strong and athletic, handsome and abundant Stan “The Rhino” Efferding.

09:02 - Bodybuilding, Success, and Efficiency

23:52 - Weight Loss and Metabolism Manipulation Options

38:22 - Exercise, and Dietary Adherence

51:01 - The Importance of Coaches and Mentors

58:19 - Movement and Exercise for Pain Management

Learn more about Stan here: https://stanefferding.com/ and connect with him on YouTube here: https://www.youtube.com/user/stanefferding

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