In this episode: ready to take the Comrades up-run record, says Piet Wiersma in our chat. We hear from another of the 6 official Comrades charities. Why the entry fee is what it is. News from running around the world and we hear the lates news from Comrades with Ann Ashworth including the official distance and the cutoffs for 2024 and most importantly, a new rule regarding seeding batches.

Donate to Gerald Bambilo's charity drive

Join the CMA (Comrades Marathon Association)

Visit Team Ashworth Coaching to see more