We chat to the man with the most Comrades Marathon under his belt, Barry Holland. Cuan Walker tells us about the charity he is running for at this year's Comrades as well as the latest running news from around the world. We end off with your golden tip for this episode and the latest from the Comrades Race Director, Ann Ashworth. Don't forget to follow our podcast 🙏🏽

Donate to Cuan's Charity here

Join the Comrades Marathon Association (CMA)

Check out Team Ashworth Coaching