The post Ep261: Staying Fit During COVID with Debra Atkinson appeared first on Heal your Hunger.

Dogs barking, kids whining, constant requests for your time…creating a sense of calm and sanity at home isn’t easy, and it can really mess with your sanity. It can also drive you to the kitchen for some stress-eating. In this episode, I talk about favorite ways to create a sacred space (woman cave?) at home where you can restore. Yes, it’s really possible!

The post Ep260: How to Create Calm and Sanity Inside Your Home appeared first on Heal your Hunger.

Are you finding it hard to stay out of the kitchen right now? Are you opening the refrigerator 10 times a day, hoping to find something that will give you comfort? Coronavirus and emotional eating…they seem to go together like PB&J! Class #3 of my Don’t Eat the House series is all about Food Fears, and what you can do to say no to the extra foods in the house and yes to self-care and a feeling of self-control. Yes, you can stay away from the snacky foods and start living your life again…without putting on the COVID-15!

The post Ep259: How to Stop Overeating Stockpiled Food appeared first on Heal your Hunger.

Are you opening the refrigerator door every hour wondering what might have magically appeared, or feeling frazzled from having the kiddos running around the house all day?  If so, it may be time for some new strategies for combating cabin fever. In this episode, which is a recording from a live online class I held, I talk about 30 ways you can calm your nerves, build your immune system and avoid snacking all day. It was a fun and lively discussion that will lift your spirits.

The post Ep258: Stir-Crazy Success Strategies appeared first on Heal your Hunger.

Do you find yourself opening the refrigerator several times a day? Do cravings hit you more when you feel bored? I often hear people complain of eating out of boredom. But is boredom a real emotion? In this episode from my new series Don’t Eat the House: Success Strategies for Staying Sane When You’re Stuck at Home, I will unpack what’s really going on when you feel bored and how to stop eating when the doldrums strike.

The post Ep257: How to Stop Eating When You’re Bored appeared first on Heal your Hunger.

Even in the worst of circumstances, there’s always a silver lining, and the more we focus on those hidden gifts, the more positive our outlook will be. So in what ways has Coronavirus changed our current lives for the better? In this episode, I cover 7 silver linings to focus on so you can feel happier and more emotionally balanced during these trying times.