Welcome to the Collective

Confident Girl Summer Series: 7 Ways to Feel Confident in the Gym & Find Consistency


Listen Later

We have all felt intimidated by the gym at one point or another, right? Well, on today's episode, Bri shares her 7 ways for increasing confidence in the gym in order to create a constant routine! This summer is all about confidence, but these habits and constistency need to carry on into the winter months. So, this episode is going to help you do that! She shares different ways to feel prepared and comfortable in a new workout routine/setting! Play the episode, share to stories and build that confidence!

JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Welcome to the CollectiveBy Brianne Helfrich

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

94 ratings


More shows like Welcome to the Collective

View all
Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,159 Listeners

Andy's Girls: A Real Housewives Podcast by Sarah Galli

Andy's Girls: A Real Housewives Podcast

2,191 Listeners

The Daily by The New York Times

The Daily

112,414 Listeners

Your Favorite Thing with Wells & Brandi by Podcast Nation

Your Favorite Thing with Wells & Brandi

5,521 Listeners

Wellness: Fact vs. Fiction by Danielle Belardo

Wellness: Fact vs. Fiction

1,345 Listeners

Naked on Cashmere by Atticus & Podcast Nation

Naked on Cashmere

523 Listeners

ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

ShrinkChicks

733 Listeners

The Trip That Changed Me by Full-Time Travel, Podcast Nation

The Trip That Changed Me

145 Listeners

Seeing Other People by Ilana Dunn

Seeing Other People

571 Listeners

Sorry We're Cyrus by Brandi and Tish Cyrus

Sorry We're Cyrus

1,254 Listeners

The Mom Room by Renee Reina & Podcast Nation

The Mom Room

581 Listeners

FML Talk by Gabrielle Stone

FML Talk

502 Listeners

Something to Share by Sydney Lotuaco, Podcast Nation

Something to Share

194 Listeners

The Bravo Docket by Cesie and Angela

The Bravo Docket

2,482 Listeners

Tandia Talks Money by Tandia Financial Credit Union

Tandia Talks Money

2 Listeners

Let's Talk About Down There by Jennifer Lincoln

Let's Talk About Down There

79 Listeners

Invisible Scars by Jessalynn Biederstadt

Invisible Scars

12 Listeners

Before We Go by Podcast Nation

Before We Go

310 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

7,941 Listeners

For You From Eve by For You From Eve

For You From Eve

0 Listeners

too much. by Emma Paige

too much.

339 Listeners