Confidently Insecure

HELP!!! IM OLD!!! WHAT THE HELL?! when did this happen?? turns out...you're getting old in sooo many tiny little sneaky ways that the OLD you will HATE YOU FOR! Lets explore the complexities of aging and the science of longevity. You'll learn about trength training, the role of mitochondria, and the impact of chronic inflammation on health. BEST OF ALL! You'll get practical steps to take to combat aging...bc we're all gunna die so lets try and slow down the process shall we?!

Chapters

00:00 Embracing Aging: A Personal Reflection

03:10 The Science of Aging: Understanding Our Bodies

06:04 Preventing Injuries: The Importance of Strength Training

09:12 The Underlying Causes of Aging: A Deeper Look

12:02 Mitochondria: The Powerhouses of Aging

14:51 Chronic Inflammation: The Silent Killer

18:07 Practical Steps to Combat Aging

20:54 The Role of Nutrition in Aging

23:45 The Importance of Sleep and Recovery

27:11 The Future of Anti-Aging: A Holistic Approach

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Remember when police responded to a false report of an active shooter situation at my home? Welp! I DO! The discussion delves into the emotional and psychological impact of the event, the inadequacies of police communication, and the broader implications of swatting as a dangerous prank. It's a doozy journey of coping with trauma, the importance of personal safety, and the lessons we learned from this experience

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

PUT ON THOSE GLASSES AND OPEN UP THOSE PAGES! We're introducing the 'Emotionally Horny Book Club', where we discuss three books that explore themes of sexuality, dating, and emotional health! THE BIG THREE THAT MATTER! Kelsey dives into the narratives of 'Boy Slut' by Zachary Zane, 'How to Date Men When You Hate Men' by Blythe Robertson, and 'Open Deeply' by Kate Laurie, offering insights and saucy personal reflections on each.

Chapters

00:00 Welcome to the New Studio!

03:27 Exciting Film Premiere in Miami

06:46 Reflections on Art and Society

10:09 The Journey of Moving and Unpacking

16:51 Introducing the Emotionally Horny Book Club

20:36 Exploring 'Boy Slut' by Zachary Zane

34:22 Navigating Dating with 'How to Date Men When You Hate Men'

40:24 Understanding Open Relationships with 'Open Deeply'

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

don't look!!! or do....but don't be surprised when what you see is a pile of doggy doo doo on the screen aka KELSEY IN DEPRESH MODE!!!! aka moving, breaking up with your thrupple and trying to naavigate a good ole episode of depression <3 what are your hacks?

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

KELSEY IS MOVING!! She's literally un-studioed aka it's all in boxes and being moved to a gorgeous, fresh new space!!! Pls enjoy this repost of the most popular episode of the year!

Kelsey got an abortion and WE’RE TALKING ABOUT IT bc abortions are health care )and much more common than you may think) 😎 Find out all about Kelsey’s whole experience while Zach tries desperately to make the episode about him 🥰🥰

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

SOUND THE ALARMS!! WE'RE GETTING INTO SOMETHING NEW TODAY, KIDS! Manga...it's always intrigued us but we never understood it...which is why we brought in THE expert herself - the hilarious, beautiful and manga-obsessed JOYCE LOUIS-JEAN. She's here to discuss her experience with the Try Guys, aspirations for reality TV, and the intriguing world of manga and anime! She helps us explore its diverse genres, particularly focusing on queer narratives like Yuri and Boys Love (BL). Trust me...you'll understand the hype SOON.

Follow Joyce! https://www.instagram.com/atribecalledjoyce/?hl=en

Chapters:

00:00 Introduction and Daylight Saving Time

03:00 The Evolution of Online Authenticity

06:08 Building a Brand in a Changing Landscape

08:54 The Try Guys and Personal Connections

11:49 Reality TV Aspirations

15:03 The Grapes of Risk

18:47 Diving into Manga

21:51 Joyce's Anime Journey

25:13 Manga vs. Anime: The Fan Debate

26:27 The Allure of Manga and Storytelling

31:05 Exploring Queer Manga: Yuri and BL

34:49 The Weird and Wonderful World of Manga

42:45 Complex Relationships in Manga

46:03 Recommendations for Manga Newbies

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

CAN WE GET AN IWD REDO?! After realizing NO ONE in her life celebrated IWD this past weekend, Kelsey decides to revisit the best things women have done this past year INCLUDING her buying 25 bins off facebook marketplace from an absolute criminal.

00:00

Celebrating International Women's Day

24:04

The History and Significance of Women's Day

39:02

Modern Achievements and Ongoing Struggles for Women

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

CAN WE GET AN IWD REDO?! After realizing NO ONE in her life celebrated IWD this past weekend, Kelsey decides to revisit the best things women have done this past year INCLUDING her buying 25 bins off facebook marketplace from an absolute criminal.

00:00

Celebrating International Women's Day

24:04

The History and Significance of Women's Day

39:02

Modern Achievements and Ongoing Struggles for Women

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

LETS ANSWER ALL YOUR LISTENER QUESTIONS: jealousy, boundaries, HOW TO GET THERE IN THE FIRST PLACE!!

"It's going to be messy. It's going to be beautiful."

"Communication, baby, communication, communication, communication."

"Jealousy doesn't equal bad."

"Boundaries are things you decide you need."

"Emotional check-ins are mandatory."

"You can always go back to non-monogamy."

"You can always go back to that why."

"The greatest gifts are on the other side of fear."

"You never want to force yourself into something that just isn't right."

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

DON'T BE ASHAMED!! WE ALL HAVE THEM!!! Sexual fantasies have been around since the first person who had a BRAIN AND EYEBALLS...(maybe not even eyeballs??) from astrology and comedy to mental health and sexual fantasies. But before we dive straight into dream land...Our dear friend Kevin Sullivan (@TheKevinSullivan) discuss the challenges and triumphs of content creation, the impact of mental health, and the importance of comfort in exploring fantasies. hehehehehehe

FOLLOW KEVIN:

www.tiktok.com/@thekevinsullivan

https://podcasts.apple.com/us/podcast/two-broke-gays/id1385761544

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy