Today’s episode is a refresher course or your introduction if you’re new to Flipping 50 and not quite sure you can make the connection between sex hormones and bone density. Share this with younger women to understand “more than seen and felt symptoms” of perimenopause.

Many women aren’t aware of the options, pros and cons of hormone health. The more we know, the more we can make our own informed decisions.

Bone density declines at menopause, and postmenopausal increases fracture risks. But do you know the importance of estrogen and testosterone in your bone health? Stay tuned to review the relationship between your sex hormones and bone density.

My Guest:

Dr. Doug Lucas is a double board-certified physician specializing in osteoporosis reversal and hormone replacement. After training at Stanford University, he transitioned from orthopedic surgery to anti-aging and regenerative medicine, gaining a fellowship in Anti-Aging and Metabolic Medicine and started Optimal Human Health MD (OHH) which is his nationwide telehealth practice.

Dr. Doug educates the world through The Dr. Doug Show: Bones, Hormones and HealthSpan (YouTube), HealthSpan Nation and other platforms, while also mentoring physicians to prioritize patient-centered care.

Questions We Answer in This Episode:

• What is the role of sex hormones in maintaining or improving bone density? [00:15:22]
• Can hormone replacement therapy (HRT) improve bone health? [00:18:32]
• What is the relationship between hormone decline and bone density? [00:14:17]
• What are the best strategies to maintain bone density with low hormone levels? [00:30:09]

Connect with Dr. Doug:

• https://www.optimalhumanhealth.com/

On Social:

• Facebook: https://www.facebook.com/DrDougLucas/
• YouTube: https://www.youtube.com/@Dr_DougLucas
• Instagram: https://www.instagram.com/dr_douglucas/

Other Episodes You Might Like:

• Bone Health, Osteoporosis, Osteopenia Tips You’ve Never Heard: https://www.flippingfifty.com/bone-coach/
• Build Bone After Osteoporosis: https://www.flippingfifty.com/build-bone-after-osteoporosis/
• Can I Still Start Hormones 10 Years After Menopause? Doctors Respond: https://www.flippingfifty.com/start-hormones-10-years-after-menopause/

Resources:

• Flipping 50 Membership: https://www.flippingfifty.com/cafe
• Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger