Creating connection is key in a disconnected world. Today through technology, we have more ways than ever to connect, but are we really connected? Join me on Episode 1 of Creating Connection, with me, Dr. T to learn more. In this episode we will dive into connection, why it's important and easy actions you can take to get a bit more connected. I look forward to creating this community with you all! Resources: Barjakov , M., Garnero, A., d Hombres, B. (2023). Risk factors for loneliness: A literature review. Social Science Medicine, 116163. Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart, 102(13), 1009-1016. 1999 Monster Jobs commercial: https://www.youtube.com/watch?v=S7pijrAOLdg Netflix: Live to 100: Secrets of the Blue Zones Five Love languages free quiz: https://5lovelanguages.com/quizzes/love-language Watch Dr. T LIVE HERE!