Have you ever missed something you desperately wanted—and then made yourself suffer even more by replaying it over and over? In this episode, we explore freedom— not just the kind marked by fireworks, flags, or outer circumstances, but as a sacred inner practice. Through a tender July 4th beach story, you’ll discover how shifting from “freezeframe” to reframe can release regret, restore presence, and reconnect you with the truth that you are always at choice. This is freedom from the inside out.

What if true power has less to do with control and more to do with compassion? In this inspiring episode, Shakti Durga explores a profound discourse from the goddess Artha on Divine power, the hidden effects of judgment, and the transformative force of love. Discover how unprocessed emotions and unconscious judgments can shape your life, and learn practical spiritual tools for turning criticism into compassion, forgiveness, and inner freedom. This episode offers a powerful invitation to open your heart, strengthen your spiritual awareness, and become a positive force for change in the world.

Step into the world of crystals and stones as Anahata guides you through a journey of healing and empowerment in the face of crisis and uncertainty. From the depths of the COVID pandemic to the present day challenges of unchecked power, discover how these natural wonders can support you in combating fear and uncertainty. In this episode, Anahata unveils an updated version of her guidebook, delving into the calming and grounding frequencies of crystals and stones. Learn how to harness their power to overcome apathy and anxiety, and find solace in their ability to restore balance to your mind, body, and spirit. Tune in and explore a more natural option for coping with stress and anxiety in times of collective disharmony.

The Hidden Life of Dreams
What if our dreams aren't random at all?
What if they're quietly guiding us toward the parts of ourselves we've forgotten, rejected, or left behind?
In this episode of Skin & Soul, I sit down with psychotherapist, poet, and author Valerie Johns to explore the hidden language of dreams and what they reveal about trauma, memory, creativity, and healing.
Drawing from her newest book, Night Flights: The Poetry of Soul Retrieval, Valerie shares how dreams can become a pathway to wholeness—not by erasing the past, but by helping us reclaim the lost parts of ourselves. Together, we explore why nightmares may carry medicine, why the ego isn't our enemy, what it means when trauma "can't tell time," and how cultivating inner safety allows us to meet ourselves with greater compassion.
This is a conversation about the unconscious, imagination, and the courage to turn toward what we've spent a lifetime avoiding.
If you've ever wondered why certain dreams stay with you—or what they might be asking of you—this episode is an invitation to listen more deeply.
In this episode:

• Why dreams may be invitations rather than interruptions
• The hidden relationship between trauma, memory, and the unconscious
• Why nightmares can become unexpected guides
• The difference between ego and soul
• Soul retrieval, creativity, and the journey toward wholeness

Guest: Valerie Johns, author of Ashes in the Milk: A Poetic Memoir and Night Flights: The Poetry of Soul Retrieval.

You spent years getting good at something, and now anyone with a tool can do a version of it in seconds. That is not in your head. The ground actually moved. But here is what almost nobody is telling you. When everyone holds the same tools, skill stops being your advantage and becomes the price of entry. So what is left? You. Not what you can do, because everyone can do now. Who you are. The steadiness, the judgment, the presence, the way you govern your own inner world. That is the one thing that cannot be downloaded, copied, prompted, or automated, and it is your one real advantage in this new world. This week we get into what the research actually says about AI and work right now, why even the experts stop one layer too short, and why the answer they keep missing is simply, powerfully, you. This is the disruptive one, and it might be the most hopeful thing you hear all year.

Can the primordial “mother” field of energy known as the Akashic Records evolve and grow? Is the essence of “all there is” inscribed within us or beyond us in spirit? We invite you to tune into the panel discussion of the managers/owners of Akashic Records Consultants International LLC.to experience a new dynamic consciousness with remarkable possibilities.

Live Call-In 800-930-2819 - The 2026 Dream Launch Day: Start Your Manifestation Countdown - Mark and Dr. Pat lead the conversation on How to Launch Your Dream - Intuition & Dreams: Spiritually, July 16 is associated with vivid dreams and a highly active third-eye chakra. You possess strong "gut feelings" that rarely steer you wrong. [1]  Nurturer & Guide: As a water sign, you are viewed as a healer and caretaker. Your spiritual purpose often involves providing emotional security and a safe space for others to heal. [Connected to the Cosmos: Astrological alignments on or around this date often highlight a strong connection to "meant-to-be" moments, universal signs, and deep inner reflection. [1]July 16 is widely recognized in history as the launch date of the Apollo 11 moon mission in 1969, the day in 1945 when the world’s first atomic bomb was tested, and the date the U.S. Congress established Washington, D.C. as the permanent national capital in 1790

Reality tv shows like Love Island and Real Housewives are tools that can build empires and lasting legacies. We love to dismiss reality TV shows like Love Island and The Real Housewives as "guilty pleasures”. We watch them to "turn our brains off," and enjoy watching the people on screen for their unfiltered ambition, their messy conflicts, and their relentless self-promotion. These shows reveal exactly who people are when the pressure is on.
In this episode we dive into the connection between visibility, decision-making, and your personal legacy. We’ll discuss why not all money is "good" money, how to vet brand partnerships that actually align with your values, and why "reputation management" is no substitute for real integrity.

Have you ever wondered, "How did I get here?"
Most people can't pinpoint the exact moment they stopped feeling well. That's because our bodies rarely become unhealthy overnight. They adapt—one small decision, one stressful season, one sleepless night at a time.
In this Regulation episode of Living F.R.E.S.H., Dr. Kris explores the science of allostasis, why we normalize feeling "just okay," and how our bodies faithfully adapt to the environments we repeatedly create.
The encouraging news? The same body that adapted toward dysfunction can also adapt back toward health.
You'll learn:
• Why dysregulation happens gradually
• What allostasis really means
• How symptoms become normalized
• Why your body whispers before it screams
• How small, consistent acts of stewardship create lasting change
Your body has been adapting all along—and that's exactly why there's hope.

In Part 2 of this two-part conversation, Becc Nelson continues her discussion with master hypnotherapist Bryn Blankenship as they explore how hypnotic regression can uncover the deeper origins of patterns that influence our lives today.
While many people seek hypnotherapy to address habits, fears, or emotional blocks in their current life, regression work can sometimes reveal experiences that appear to extend beyond this lifetime. Bryn shares how exploring these deeper layers of memory through hypnosis can help individuals better understand the roots of long-standing fears, emotional responses, and repeating patterns.
Together, Becc and Bryn discuss how past-life regression works, what people often experience during a session, and why revisiting these moments can lead to powerful emotional shifts and new perspectives in the present.
The conversation also touches on the concept of the “life-between-lives” state — a reflective space where some individuals report gaining insight into their soul’s journey, life lessons, and the connections they share with others.
Whether you're curious about past lives or simply interested in how hypnotic regression can reveal hidden influences on present-day behavior, this episode offers a fascinating look at how understanding the past can help bring clarity and healing in the present.
In This Episode, You’ll Discover
• How hypnotic regression works
• Why past-life regression can reveal the origins of present-day fears and patterns
• What people commonly experience during a regression session
• The concept of the “life-between-lives” state
• How exploring deeper memories can create emotional healing and new understanding