n this powerful episode of Musings and Modalities: Fierce Boundaries & Aligned Values: The Truth About the Life of Your Dreams, your pragmatic shaman bestie, Tristen Stawicki, dives deep into the two non-negotiables for living a truly aligned life.
Discover the single biggest lie you’ve been sold about "the life of your dreams" and why your most vibrant life should be constantly changing and growing with you.
Are the skills that make you a great leader at work sabotaging your life at home? Tristen challenges the need to "lead differently" and shows you how to integrate softness, play, and high EQ without sacrificing your professional power (hint: your partner is not a member of your team).
Get the tough love advice every high-achieving people-pleaser needs to hear. Learn why setting fierce boundaries is the most critical choice you will make for your personal legacy. Tristen shares the powerful mindset shift that can instantly take you from overwhelmed and paralyzed to feeling more in control by asking, "Do I want to take this on?".
Finally, learn a simple, actionable exercise you can do tonight to identify the core values you may have subconsciously put aside. 
Links for Tristen:
Shamanic Healing: https://musingsandmodalities.as.me/schedule/d1f3734d/appointment/82382795/calendar/6910481

Discovery call: https://calendly.com/musings-musingsandmodalities/30min?month=2026-03
Website: https://www.musingsandmodalities.com

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.
If you’ve been trying to eat less, exercise more, and push harder… but still feel stuck, there’s likely a mismatch between your strategy and your physiology.
In this conversation, we connect:

• metabolism and muscle
• stress and consistency
• brain energy and daily patterns

And we shift the focus from striving… to stewardship.
Because real health isn’t built through extremes.
It’s built through alignment.

It's time to laugh out loud again with Erica and Ali as they bring the fun in this side-splitting episode. From hilarious stories to relatable moments, this dynamic duo delivers playful banter and plenty of humor to brighten your day. It’s a live show, so tune in and join the fun — audience participation is welcome for a laugh-along good time that will leave you smiling long after it ends.

Connect with the Divine! Lori Spagna, Best Selling Author, Speaker, Spiritual Teacher, Ascension Guide, and Multidimensional Channel helps awaken others to the alignment with the true Divine Source so we can live our best lives! She helps spiritual seekers heal, resolve, transform, be, do, have, achieve and experience whatever their Soul truly desires as we come into Divine Alignment with our most benevolent best life path. Join us for fantastic conversation!

Sue Elliott shares her wisdom to help you open up your intuition, learn how to ask the Angels for help, awaken to the truth of your own power, and move from resistance, worry and anxiety to more calm, clarity and flourishing. 

Why do some people seem to be affected by demonic activity and others don't? what is really going on here?

A heartfelt and spiritually rich episode exploring how food becomes more than nourishment — it becomes memory, ritual, ancestry, grief, and a language of love that continues across worlds. Through personal stories about her father, grandmother, late husband Mike, and mother, Faye reflects on the mysterious ways Spirit may still say hello through meals, offerings, music, numbers, flickering lights, and other meaningful signs.

It’s the Pushy Broad from the Bronx, coming at you with some Recovery Recharged Straight Talk. We’re diving into something that hits close to home — recovery and reinvention after 50. If you’ve ever thought, ‘It’s too late for me,’ I’m here to tell you: if you’re still here, your story is not over. You’ve got chapters left to write — let’s start flipping those pages right now.”