Are you easily distracted and want to regain control of your time and attention? Everyday distractions can clutter our minds, hinder our productivity, and hold us back from the lives we want to live. But what if there was a way to become indistractable? Kelly connects with former Stanford lecturer, behavioral design expert, and international best-selling author, Nir Eyal, to discuss his top-rated personal development book, Indistractable: How to Control Your Attention & Choose Your Life. Nir explores the drivers that lead to distraction, and he shares solutions to help you create traction and become indistractable – “to do what you say you will do.” You will gain advice on how to manage your internal and external triggers and tips on how to use your technologies to get the most out of your time.  Be inspired to adopt Nir’s strategies and take control of your life.

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Book: Indistractable, How to Control Your Attention and Choose Your Life

Ted Talk: What makes technology so habit-forming?

Video: How to create a timeboxed calendar

Indistractable Summary

Why schedules are better than to-do lists

Free schedule maker tool

Habits vs. routines