Certified health coach Kritika Datt shares how we can finally conquer food cravings with evidence based techniques that have worked for herself and her clients around the world. She explains how to interpret cravings for sugar, carbs and salty foods and what we can do to feed our body, mind and soul. She is a huge advocate of a diet-free lifestyle and intuitive eating.

We first met during one of my health retreat workshops in Phuket, Thailand where she has coached hundreds of clients from all over the world (and from many different cultures).

She also co-founded Sparkd a platform to help women heal emotional eating.

Contact Kritika Datt

Website: https://www.sparkdcommunity.com/

Instagram: https://www.instagram.com/_sparkd_/

Facebook: https://www.facebook.com/sparkdcommunity

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This podcast is edited by jonathanjk.com

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