Consciously Alive

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by her Sister Aimee Greenacre. As a Feminine Cycles Coach, Aimee helps women use their periods as their power in order to unlock their flow and create their most magnetic, powerful and soft women era. We dive into all things flow; what it really means to be in flow as a woman, how to find flow during one of the most chaotic times of the year and how to plan ahead for 2025 with softness, trust and surrender.

Highlights from this episode include: 

• How to use ‘the burning man approach’ to find flow in your daily life
• How to get find flow when you feel low, exhausted and depleted
• How to maximise on being in tune with your cycle as a women
• How to be in flow when you’re in your luteal phase or overwhelmed
• How to find flow when you have a type A personality or perfectionism
• Things which can impact your mood and ability to be in flow
• How to work with the energy of the seasons in life and business
• How to design your life in line with mother nature and the planets
• How to be conscious, mindful and aware whilst mapping out your 2025 
• The main things that block your flow and reaching your goals

CONNECT WITH AIMEE GREENACRE:

Connect with Aimee on Instagram 

Register for Aimee’s Masterclass ‘Cycle Sync Your Year’ hosted live 16th December

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Join Phoebe Greenacre in this solo episode of Consciously Alive as she opens up about her personal journey from her university days to the life she leads today. She shares insights and stories you might not know about her, offering a glimpse into the path that brought her here. Often, when we see people online, it’s easy to assume they’ve always had it all figured out. But Phoebe’s story is a testament to the fact that transformation is always possible. Over the past four years, she’s built a life of freedom, proving that you don’t need the perfect setup, equipment, or even a fully-formed idea to begin. What you do need is a deep desire and the drive to do whatever it takes to turn your dreams into reality. For Phoebe, this looks like living in Bali with her husband and daughter, free from systems, schedules, and rigid rules, all of which have all been made possible by creating an online business that aligns with her vision of freedom and abundance. Phoebe believes that having the power of choice is one of the greatest gifts in life, and it’s available to you too.

Highlights from this episode include: 

• How Phoebe once dreamed of becoming a Japanese-speaking spy
• How her career as a finance girl lasted just one year
• BTS of life as an Executive Assistant for a business mogul
• How Phoebe transitioned into digital marketing
• How Phoebe started a travel, wellness and yoga blog as a creative outlet
• The final straw which led to Phoebe quitting the corporate world forever
• How Phoebe began a marketing agency as a side hustle  
• How a breakup and abortion led Phoebe to buy a one-way ticket overseas
• Phoebe’s shares intimate details and pivotal moments of her Saturn Return
• How Phoebe first started her freedom-based online business 
• How Phoebe created her dream life in Bali

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what’s going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection.

Highlights:

• How suppressing your emotions can cause trauma and patterns
• How to regulate your emotions without them becoming reactions
• How self-awareness impacts all your relationships
• The root cause and symptoms of high functioning anxiety
• What situations cause high functioning anxiety in your formative years
• Tips on how to pause so you can respond as your higher self
• Breaking down the two sides of high functioning anxiety
• Why you’ll acquire a different blueprint to your sibling
• Tips on how to bring awareness to and manage your anxiety
• How far ChatGPT can support you as personal enquiry tool
• How to find the right therapist for you

CONNECT WITH LALITAA

Connect with Lalitaa on Instagram

Check out Lalitaa’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Maude Hirst. Bringing a calming presence and influence to the podcast, Maude is a Meditation Expert, Founder, Coach, Author of Intuitive Whispers Oracle Cards, and Speaker, who strives to make meditation and its life changing benefits accessible to all. Together we explore how to find stillness in your busy life, practises to help you reconnect with your intuition, and tools to help you find inner peace if you’re new to or have fallen out of love with meditation. This episode serves as a reminder to press pause and be rebelliously slow in a world that encourages you to move faster and faster.

Highlights:

• How to create a bespoke practise that works for you
• Practises and entry points to meditation if you struggle being still
• How to trust your body and meditate around your moods and energy
• The connection between physical pain and your brain
• How to reconnect to your intuition and listen to your souls whispers
• How to use oracle cards for guidance and self-reflection
• How to consciously create silence and stillness in your life

CONNECT WITH MAUDE

Connect with Maude on Instagram

Connect with Maude on X

Check out Maude’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by two inspirational forces in the yoga industry, Celest Pereira and Hannah Barrett. Celest is a trained physio and international yoga teacher specialising in functional neurology, while Hannah is the founder of the wellness app ‘Yoga Happy,’ an international yoga teacher, and the author of the book "Yoga Happy." Together, they founded the Alba Yoga Academy, offering a 200-hour online yoga teacher training program.

Phoebe, Celest, and Hannah discuss what it takes to create a successful online teacher training, personal experiences with yoga, and advice for aspiring yoga teachers.

Highlights:

• How many hours it took to create their 200-hour training
• How yoga influences your outlook, wellness, and life
• The role of anatomy and physiology in yoga
• How to establish an online presence as a new yoga teacher
• The impact of the pandemic on the yoga industry

ALBA YOGA ACADEMY >

CONNECT WITH HANNAH BARRETT

Connect with Hannah on Instagram

Check out Hannah’s website

CONNECT WITH CELEST PEREIRA

Connect with Celest on Instagram

Check out Celest on YouTube

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is interviewed by Danielle Brooker, a Joy Activation Coach, Mama, Writer and Podcaster. Danielle helps guide ambitious, busy and always-on Mamas (and those in ‘mothering roles’) to ditch their overwhelm and step into their joy. We dive into how to foster balance within your family and parenting dynamics by consciously embracing flexibility and recognizing when it's time to slow down. We also explore how to navigate birth and motherhood challenges by prioritising self-care and how to view motherhood as a transformative opportunity for intentional healing and growth, all while staying connected to your higher self amidst the demands of busy motherhood.

Highlights from this episode include:

• How to create a balanced dynamic in family life
• How to consciously create a flexible lifestyle 
• How to notice the signs to slow down
• How lack of sleep and heat can affect you individually
• How to navigate the biggest surprises of birth and motherhood
• How to take time for yourself and reset your nervous system
• How to consciously support your breastfeeding journey
• How motherhood is an opportunity to heal with intention
• How to be mindful of the language used with your child 
• How to stay in touch with your higher self whilst being a busy mum

CONNECT WITH DANIELLE BROOKER

Access the full Mama Joy Summit >

Connect with Danielle on Instagram

Check out Danielle’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Join Phoebe Greenacre in this solo episode of Consciously Alive, where she dives deep into the power of mindset, specifically focusing on the concepts of fixed and growth mindsets. Phoebe shares personal anecdotes of her growth mindset journey, practical tips and real life examples to help you develop a growth mindset. Mindset is simply the lens through which we view the world and ourselves. We all have the power within ourselves (with the right tools) to change how we think, feel, move through life. This episode is for you if you’re seeking to create your dream life and you’re willing to consciously reshape your beliefs, attitude and outlook to achieve your desires and unlock your fullest potential.

Highlights from this episode include: 

• Fixed mindset vs. growth mindset: what's the difference?
• How mindset can impact your personal and professional life
• How to handle and navigate conflict in your relationships
• How to enhance your life with a growth mindset
• 6 tips on how to develop a growth mindset

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn’t looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she’s not podcasting or teaching on her online meditation and mentoring platform ‘The Flow State Collective’, she’s living it up in Byron Bay with her two little boys, chasing waterfalls and living life in the flow lane. Phoebe and Emma share a vibrant conversation embracing a life filled with joy, wellness and stillness, exploring how to come back to our nature and flow from an internal place rather than tuning into the external noise.

Highlights from this episode include: 

• How to unlock more flow in your life
• How to decipher if you’re pursuing a life of ‘should’
• To to discern if it’s your head or heart guiding you
• How to leave a job that's not in alignment
• How to operate at a higher frequency 
• How to step out of a corporate, 9-5 way of living
• How to take aligned action
• How to unearth what lights you up
  
  

CONNECT WITH EMMA MAIDMENT

Connect with Emma on Instagram

Check out Emma’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness.

Highlights from this episode include: 

• How to build emotional equilibrium through body awareness
• How to find calm in the chaos using grounding techniques
• How to shift and release emotions through expressive movement
• How to self-soothe and offer yourself compassion using mindful touch
• How to integrate emotional release practises into your self care routine
• How to avoid unnecessary conflict by pausing before you respond

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the realms of moving overseas, family life and the ever-changing journey of motherhood with Rosie Stockley, Fitness Professional & Founder of Mamawell. Rosie is a dynamo in women’s fitness and brings an energetic and enlightening conversation to the table, sharing her expertise on how to nurture your wellbeing ‘Mama style’. Understanding the importance of as a mother herself, Rosie empowers Mum’s through fitness and wellness, creating a community where women support each other on their motherhood journey. Her approach is all about celebrating the female body, embracing all the changes and stages through pregnancy, postpartum and perimenopause, and finding strength. This episode is for anyone who is looking to feel empowered as a woman and inspired to live a colourful, vibrant, out of the box life, whether that’s as a mother, business owner or both.

Highlights from this episode include: 

• How to decide to make the leap to move abroad
• How to build a successful, sustainable, self-sufficient online business
• How to run a business efficiently and maximise time as a new mother
• How to balance responsibilities as working parents
• How to preserve your energy and create a schedule that works for you
• How to play to your strengths and cultivate your weaknesses in business

CONNECT WITH ROSIE STOCKLEY

Connect with Rosie on Instagram

Check out Rosie’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x