Consciously Alive

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It’s my pleasure to welcome Zoe Maia, founder of the online Pilates studio, Maia Well Co. Zoe has created a freedom based lifestyle with a mixture of online studios, mentoring, and the most amazing retreats that have been featured in British Vogue.

Highlights from this episode include: 

• How to notice when you’re out of alignment in your job.
• How to take the steps to quit your 9-5 job
• How to build your dream life
• The opportunity of starting a business in a post-Covid world
• How to create a sustainable online business as a mother
• The importance of understanding your values
• How to find structure, organisation, and balance as a new Mum

CONNECT WITH ZOE:

Follow Zoe on Instagram

Check out Zoe's Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

I’m very excited about this episode because today I’m interviewing one of my sisters. Aimee is a holistic health coach, natural foods expert, and women's empowerment coach. If you follow Aimee on Instagram, you will also know her as a burning man lover, nature naked dancer, and world explorer.

Highlights from this episode include: 

• Reasons why you may desire to live overseas.
• The daily dance of balancing your energy.
• Learning to listen to your deepest desires. 
• How to stop trying to fit in and just belong
• Advice for anyone struggling with self-love.
• Finding your way back home to yourself
• Why experiencing Burning Man is life-changing.
• How to start your own self care practise.
• How to eat in tune with the circadian rhythms.

CONNECT WITH AIMEE:

Follow Aimee on Instagram

Check out Aimee’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Today’s guest is Ayesha Durrani, an astrologer and business oracle, serving New Earth leaders to create overflowing prosperity with their soul gifts.
Ayesha shares her story and how she discovered this pathway and how to live (and do business) in alignment with our energetic blueprint. This is an insightful episode touching on all things business and astrology, enjoy!

Highlights from this episode include: 

• Why Astrology is the instruction manual of your highest potential.
• How astrology is liberating, not limiting. 
• How substance abuse and toxic relationships led her to her unique pathway.
• The evolution of Ayesha’s relationship with Astrology
• How The Oath Oracle was first born
• What are your North and South nodes
• How science and our ancestors have used astrology to guide them
• Why new souls are choosing to come into this era
• Ayesha’s theory on the government using astrology
• Enhancing the connection between business and spirituality 
• Understanding your birth chart and looking at transit

CONNECT WITH AYESHA:

Follow Ayesha on Instagram

Check out Ayesha’s Website

Free download: Foundational Astrology Guide

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Jen’s story is going to blow your mind. Jen Mann is a certified mind-body practitioner with clinical training and has worked across the health and wellness industry for over ten years. I cannot wait to share her story with you. It's super inspiring to hear about how she healed herself through chronic illnesses and how she helps others through the international company she co-founded, CFS School.

Highlights from this episode include: 

• How to deal with perfectionism and high-achieving patterns
• How to recognise symptoms of chronic illnesses 
• Ways to heal your nervous system
• Reassurance and inspiration for anyone facing a chronic diagnosis 
• How to spot signs of burnout
• How to slow down your schedule to heal
• How to go against the norm and choose your own pathway
• The power of manifestation
• The relationship between fear and pain
• Tools for anyone experiencing anxiety.

CONNECT WITH JEN:

Follow Jen on Instagram

Check out Jen’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Get ready to understand the power of your period because today on the podcast we have the wonderful Giulietta Durante (who has quite rightly earned the title of the ‘Hormone Whisperer’). I worked with Giulietta when I lived in London on my gut health, hormones, diet, and nutrition, so I can vouch for her magic and expertise! She is your go to girl for all things hormones, women’s health, and nourishing your cycle, and I can’t wait to get into this conversation!

Highlights from this episode include: 

• How we feel at different phases of our cycle
• Advice on how to adopt cyclical living. 
• Why you don’t have a normal cycle when on the pill.
• The impact of being constantly in your luteal phase on the pill
• What happens to your eggs when you’re on the pill?
• The process of coming off the pill in a nurturing way
• The best and worst things you can be doing for your health as a woman.
• Why vegans can experience emotional instability.
• The reason why you should eat within 2 hours of waking.

CONNECT WITH GIULIETTA:

Follow Giulietta on Instagram

Check out Giulietta’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Today we chat with  Lizzie Mulherin, a published travel author, internationally-experienced journalist, content creator and founder of Write On Brand. We dive into her journey of becoming a Soulpreneur and Lizzie takes us on a trip down memory lane as she shares her travels and adventures living abroad and juggling side hustling.

Highlights from this episode include: 

• Listening to the call to move abroad
• How to listen to your body when it’s telling you to quit your job
• When you have the call to return to your home country
• What it was like to go back to corporate after quitting 
• Ideas on how to find like-minded people when you’re a freelancer
• Lessons learned from saying yes to non-aligned clients
• Saying no to make space for soulmate clients
• How to recognise and deal with burnout
• Busting myths on owning a business: IG vs. reality
• Breaking down the patriarchy
• Lizzie opens up about the fertility industry and egg freezing
• Censorship, problematic language and manipulation in the media

CONNECT WITH LIZZIE:

Follow Lizzie on Instagram

Check out Lizzie’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Amy is the epitome of a free spirit, travelling round the world in her van; chasing Summer in the Northern Hemisphere and Winter in the Southern Hemisphere. I’m super excited for you to listen to her story and hopefully be inspired to take the leap and live life outside of the box. 

Highlights from this episode include: 

• Life as a freelancer
• Designing a balanced life which makes you feel alive
• The misconceptions and downsides of being a digital nomad
• Tips on how to find your tribe when moving to a new country
• The concept of ‘WorkAway’ and Amy’s experience of this company
• Why the possibilities of remote working are endless
• Advice to anyone who’s struggling in their corporate job
• Behind the scenes of van life
• Guidance for anyone who wants to try life on the road
• Buying a new van vs. converting 

CONNECT WITH AMY:

Follow Amy on Instagram

Check out Amy’s Tiktok 

Van Life Guide

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

I’m so excited to welcome Helen Jacobs to the podcast today. Helen is an author, psychic, podcaster and spiritual mentor who is passionate about helping women live more intuitively and on-purpose. Following the launch of her third book ‘Follow Your Heart’, we dive into why she became an author and how she transitioned from publicist  to entrepreneurial psychic to help women connect to their true path and purpose.

Highlights from this episode include: 

• The journey to becoming an author
• Helen’s relationship with her intuition
• What prompted Helen to leave her job after a decade as a publicist 
• The pivotal moment Helen discovered and experienced trans-mediumship
• How tuning into your intuition guides you to the next step
• What happens when you go against the universes messages
• The never ending process of deconditioning for anyone who is forging a unique path 
• An introduction to spirit guides and how to connect with yours
• Self worth, confidence and knowing your value
• The line between seeking support and external validation
• How we all have psychic and intuitive abilities
• Why many of us lose our psychic powers at birth
• The global, collective awakening and rising of intuitively connected souls 
• Helen’s psychic downloads and predictions in relation to the pandemic
• Tips for anyone who’s finding resistance with writing

CONNECT WITH HELEN:

Follow Helen on Instagram

Listen to The Guided Collective Podcast

Check out Helen’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Today’s conversation is totally juicy! I chat with Phoebe Kuhn - who is an entrepreneurial force to be reckoned with. A curious soul, a citizen of the world, a dreamer, a doer, an explorer, a change maker. 

Phoebe is the founder + CEO of The Content Emporium Brand who has served over 1,000+ students across the world and generated over USD$2,000,000 since its inception in January 2020.

Highlights from this episode include: 

• Why the need for significance and validation can inhibit your ability to make intentional and strategic decisions
• How to deal with an identity shift when your original motivation is no longer relevant 
• How Phoebe moved from a ‘survive’ to a ‘thrive’ mindset
• How to cement a more abundant mindset through integration
• How Phoebe created a life of freedom
• The importance of consciously choosing the people in your inner circle
• Phoebe’s business journey and her advice for anyone starting out
• Advice for anyone who’s blaming their lack of success on someone else’s ‘unfair advantages’
• How Human Design has helped Phoebe find fulfilment 
• Phoebe’s experiences and exploration of sex parties 
• Advice for anyone who is curious about attending a sex party
• What Phoebe has learnt from exploring her sexuality and how she has applied this to business

CONNECT WITH PHOEBE KUHN:

Follow Phoebe on Instagram

Messaging Mentorship Program

Masterclass Mini Course 

Masterclass Business E-Book

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Eleanor Hadley is a Sensuality Coach, Sex Educator & Sensual Movement Practitioner. Through 1:1 coaching, group programs, retreats, workshops and speaking, Eleanor is on a mission to help you embody your femininity, enhance your sex-life and elevate your relationships.

Highlights from this episode include:

• Owning a franchise vs. starting a business from scratch
• The pros and cons of owning a physical business or an online business
• Lessons learnt from running an online business
• Advice on how to create a business from a place of alignment
• Why self-enquiry and deconditioning is the first stage of tapping into our pleasure potential
• Why the patriarchy, capitalism and religion has oppressed women’s sexuality
• How can the modern day woman can feel more free in their sexuality
• Why sexual energy brings abudance, confidence and success 
• A potent reminder: nobody owns your pleasure
• The common theme in women of feeling disconnected to their sexuality
• Where to begin on your journey of self-discovery
• Why so many women rarely or have never reached orgasm
• The different types of female orgasm

CONNECT WITH ELEANOR:

Follow Eleanor on Instagram

Check out Eleanor’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x