Consciously Alive

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Today on the podcast we have the beautiful Danielle Wills. Danielle is a yoga teacher, digital creator, voice artist and wellness coach. Part-time Londoner, part-time nomad - she shares her life through wellness programs, online coaching, and personal blogging.

Highlights from this episode include: 

• Danielle’s story of growing up in a counter culture environment
• How Danielle went against the grain of her family’s religious community
• Advice on what to do when you’re facing the unknown
• Reclaiming and knowing your self worth
• Setting boundaries with social media
• Creating a life as a digital nomad 

CONNECT WITH DANIELLE:

Follow Danielle on Instagram

Check out Danielle’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Jen, founder of Blessed Yoga, is a London based yoga instructor. During her time studying psychology she discovered yoga - a practice that merged all her passions into one; the mind, body and soul. Jen has a very creative, fun and welcoming approach to teaching and continues to share this practice with individuals from all over the world with millions of viewers online. Yoga transformed Jen’s life and her goal is to inspire others to change their own lives through the practice of yoga.

Highlights from this episode include:

• How Jen took an unconventional path to teaching yoga
• What to expect when you embark on a yoga teacher training
• How to make money being an online yoga teacher
• How yoga helped Jen overcome anxiety and panic attacks
• Healing from heartbreak and hard-hitting change
• Becoming self-aware of your patterns and behaviours
• Knowing your self worth before applying for jobs
• Connecting with the feminine and healing from the toxic masculine
• Tapping into your subconscious with plant medicine

CONNECT WITH JEN:

Check out Jen's Website 

Blessed Yoga Retreats 

Follow Jen on Instagram

Bless Yoga YouTube

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Today I am so excited to be joined by Laura Bartlett, Founder of House of Coco magazine, a luxury print publication with a team of 30 people called #TeamCoco who travel the world living their best lives to inspire our readers to do the same. Laura is also Director at Swurf, the app that connects remote workers with welcoming places to work from.

Highlights include:

• Laura’s experience on Dragon’s Den
• Showing resilience in the face of company liquidation and bankruptcy
• Vulnerable conversations surrounding grief
• BTS of press trips
• How self development helped Laura’s business tenfold
• Practical tips for anyone who’s struggling with grief or depression
• Laura’s reasons for going Sober
• How society is brainwashed
• Advice for anyone wanting to start a business

CONNECT WITH LAURA:

Check out Laura's Website

Follow Laura on Instagram

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

This week, we’re diving into how to get back into alignment. As I remind you throughout this episode; you have the power to create change and make conscious choices every single day in alignment with your goals, your values and the life you want to live. Tune in for my 6 tips on helping you feel more aligned. 

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Today I’m so excited to be joined by Monique Cormack. This episode is a must listen for anyone who’s moving through their own fertility journey!

Monique is a clinical nutritionist with expertise in fertility, IVF, pregnancy and postnatal care. Based in Sydney, Monique sees individuals and couples from all over the world in her virtual nutrition practice. She is passionate about empowering and educating others to use nutrition and lifestyle strategies to optimise their fertility and have a healthy pregnancy.

Highlights from this episode include:

• Monique’s journey transitioning from lawyer to clinical nutritionist
• Advice for those who are living by what they ‘should’ do
• The most common factors affecting fertility
• The biggest fertility misconception
• Statistics on male/female infertility, sperm and egg health
• Scientific and holistic risk factors you can modify to improve your fertility
• Why motherhood was the reason Monique started her own business
• What to do differently when starting your own business
• Monique’s personal struggles with infertility, treatments and IVF

CONNECT WITH MONIQUE:

Follow Monique on Instagram

Check out Monique’s Website

Connect with Monique on Facebook

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Emma Barfield is an Inner Leadership and Human Energetics Coach specialising in energetic refinement for full spectrum life mastery. 

Today we are diving into all things Human Design, Gene Keys and finding your purpose through these powerful modalities. 

Highlights from this episode include:

• Why Emma moved to Ibiza and the beautiful parallels the island holds within its energy (wild vs spiritual)
• An introduction to Human Design and the Gene Keys
• The realisation that Human Design is the greatest permission slip to be who you are
• Emma breaks down Phoebe's chart as a Manifesting Generator
• How Human Design can help you understand your relationships 
• Busting myths about Human Design
• How you can navigate the highs and lows of life with Human Design, particularly when you lack clarity around your purpose

CONNECT WITH EMMA:

Follow Emma on Instagram

Check out Emma’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Prepare yourself to have your eyes opened to the magic of LinkedIn because today we are joined by my good friend, Molly Stovold! 

Molly used to run million-dollar product launches working full-time as a Marketing Executive. Until she burnt out. Now she leverages her growth-hacking skills to help coaches find and close 5-figure clients on LinkedIn. Last year, Molly left the corporate rat race, and moved to Bali. She is now unapologetically living the life she dreamed of and is on track to end her first year in business with 6-figures in annual revenue.

P.S: Molly is adamant my business course played a key role in her success.

In this week's episode we discuss:

• The transition from experiencing burnout in the corporate world to living a life of freedom, balance and financial abundance

• Dealing with tall poppy syndrome, experiencing pushback, the fear of judgement and a lack of support

• How to consciously create a circle of supportive friends and attract your new tribe through magnetism

• Ways to confidently show up online in the midst of self-doubt, fear and online trolls

• The power of LinkedIn and why it has become the go-to business platform for personal brands

• Differentiating your message to stand out on LinkedIn

• One quick hack to rank higher in LinkedIn search results

• Advice for anyone desiring to move to Bali vs. the realities of living here

CONNECT WITH MOLLY:

Check out Molly's Website 

Follow Molly on Instagram 

 Connect with Molly on LinkedIn

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

This episode has been a long time coming. I’m so excited to finally welcome one of my oldest friends to the Consciously Alive Podcast, Melissa Ambrosini!

Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and the Audible Original PurposeFULL.

Melissa is the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others to become the best version of themselves, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

In this week's episode we discuss:

• Stepping away from the conventional path to pursue your passion
• A golden piece of advice to consciously create your own reality
• How to understand and navigate matrescence (the transition from Maiden to Mother)
• Calling in your soul baby through a conscious conception journey
• How to let go and trust when you’re struggling to fall pregnant

CONNECT WITH MELISSA:

Follow Melissa on Instagram

Check out Melissa’s website

Listen to The Melissa Ambrosini Show

 Join Wholy Mama

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach to self development.

In this episode, we discuss:

• What is Compassionate inquiry therapy
• What is victim mindset
• How to help a loved with victim mindset 
• How can we invite acceptance into our healing journey
• What is detachment and how does this help? 
• Using the theory of impermanence for perspective in hard times
• How can we use “choice” in our healing journey
• How to become more aware of your behaviours or patterns

CONNECT WITH Nikki Heyder 

Nikki’s Instagram
Nikki’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Ep 50: How to Apply Positive Psychology to your life with Jeni Carroll

Jeni is an expert in building self-belief, a certified coach and positive psychologist in training, who loves empowering women to feel liberated AF as they step out of their comfort zone and grab career and life with both hands.

Jeni spent 20 years building her corporate leadership career, but wasted far too much time and headspace thinking she wasn’t good enough! Because of this she sacrificed a lot of herself along the way, always prioritising work over life. Her wake-up call came when her marriage fell apart and this led her to really press pause and make a change.

Jeni's business is now driven by her passion to help ambitious women blend their career and business goals with their life ambitions so that their success feels great. Supercharging their self-belief so they can live life to the full, creating more time, energy and joy.

In this episode, we discuss:

• How to build self-belief in yourself 
• How to focus and identify the strengths and make it as a core
• How impactful positive psychology is when building your business
• How to overcome imposter syndrome
• What is broaden and build effect theory
• Coming close to burn out and losing the things you love
• How to use positive psychology 
• How to prioritized yourself first.  
• How to balance your work life and yourself. 

CONNECT WITH Jeni Carroll

Jeni’s Instagram
Jeni’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x